"The Whole Truth Eating and Recipe Guide is designed to give the reader a deeper understanding of food and its effect on long-term health and vitality. With this practical knowledge it's easy to reach an ideal weight without restrictive dieting, increase energy levels and improve overall health. Included in this enlightening and humorous guide are over 100 delicious and nutritious recipes to help the reader achieve better health with every scrumptious bite."
The Whole Truth Eating and Recipe Guide
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More About the Author
Andrea Beaman is a Natural Foods Chef, author, and television host dedicated to alternative healing and green, sustainable living. Andrea was a featured contestant on Bravo's hit reality TV show, Top Chef (season 1). She is a regularly featured food and health expert on CBS News, and has appeared on Barbara Walters, The View, Emeril Live and Whole Living on Martha Stewart Radio. She is the host of the Award Nominated Fed UP! A cooking show that educates guests and viewers how to cook for, and cure, bodily ailments. She maintains www.AndreaBeaman.com, her personal website that offers recipes, video blogs, food tips, holistic health coaching, books, DVD's, and other health-related information.
Teaching fun cooking classes and health seminars to a wide base of clients and students at The Institute For Integrative Nutrition, the Natural Gourmet Cooking School, The James Beard House, The Open Center, and other schools around the country, to over 2000 students annually, is her passion.
Andrea is the author of The Whole Truth - How I Naturally Reclaimed My Health, and You Can Too! and The Eating and Recipe Guide - Better Food, Better Health, and Health is Wealth - Make a Delicious Investment in You!
She is featured in the Top Chef Cookbook, Escape From Corporate America, Integrative Nutrition Case Histories and Louise Hay's Modern-Day Miracles. She has contributed articles to Women's Health Magazine, Whole Living, Forbes Traveler, Dish Du Jour, Physician Assistant Magazine, Quick & Simple, Delicious Magazine, Nick Jr. Magazine, Delicious Living, and others.
Andrea makes learning about health, food, and positive lifestyle activities, a joyful experience for everyone.
Teaching fun cooking classes and health seminars to a wide base of clients and students at The Institute For Integrative Nutrition, the Natural Gourmet Cooking School, The James Beard House, The Open Center, and other schools around the country, to over 2000 students annually, is her passion.
Andrea is the author of The Whole Truth - How I Naturally Reclaimed My Health, and You Can Too! and The Eating and Recipe Guide - Better Food, Better Health, and Health is Wealth - Make a Delicious Investment in You!
She is featured in the Top Chef Cookbook, Escape From Corporate America, Integrative Nutrition Case Histories and Louise Hay's Modern-Day Miracles. She has contributed articles to Women's Health Magazine, Whole Living, Forbes Traveler, Dish Du Jour, Physician Assistant Magazine, Quick & Simple, Delicious Magazine, Nick Jr. Magazine, Delicious Living, and others.
Andrea makes learning about health, food, and positive lifestyle activities, a joyful experience for everyone.
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Most Helpful Customer Reviews
60 of 63 people found the following review helpful:
5.0 out of 5 stars
Excellent - delicious, easy to do recipes that are great for you,
By Starina5 "starina5" (Upper Montclair, NJ United States) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: The Whole Truth Eating and Recipe Guide (Paperback)
I purchased this book as a result of seeing and being completely impressed by Andrea on "Top Chef". I also believe in the healing power of eating whole, unprocessed food, but would like to be less reliant on prepared foods (even if I purchase them from Whole Foods). The first half of the book focuses on describing the importance of eating fresh, unprocessed food and the health benefits of the various food groups. The second part consists of recipes. I have already done a few of them and they have been easy, delicious and made me and my husband feel great! I am actually excited to try the rest of them.If you aren't convinced of the importance of the food choices you make, Andrea's enthusiasm, knowledge and personal experience will definitely inspire you - and her recipes will make you a believer. Happily, she does all of this with warmth and humour; she is not about preaching.
7 of 7 people found the following review helpful:
4.0 out of 5 stars
Good solid information in a fun and easy to read package,
By
This review is from: The Whole Truth Eating and Recipe Guide (Paperback)
I purchased this book as a resource to have in my healing library and because I have had the pleasure of knowing Andrea. As a simple yet engaging guide to whole foods eating, her book definitely delivers. I have always been a fan of her dynamic approach which I was happy to see carry over into her writing. This is a must for those who want the basics and some great recipes to support them. It may be a little too basic for those looking for a more in depth exploration.A great book!
4 of 4 people found the following review helpful:
5.0 out of 5 stars
It's what's for dinner.,
By
This review is from: The Whole Truth Eating and Recipe Guide (Paperback)
I love this book. It is my menu planning staple. I recommend it to everyone I know!
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