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5.0 out of 5 stars
great book on nutrition,
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This review is from: Wholesome Nutrition for Mind, Body and Microflora: The Goal of Lacto-Vegetarianism (Recipes of Udipi Cuisine Included) (Paperback)
this book has lots of very good information and a lot of recipes too. the book is slanted towards Udipi indian diet and those are the recipes included. Author has a vast knowledge of nutrition and stresses the need to assimilate the nutrition in foods we eat, and tells us how. makes a lot of sense to me. lots of information but quite readable too. Fortunately, I love Indian food already.
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Wholesome Nutrition for Mind, Body and Microflora: The Goal of Lacto-Vegetarianism (Recipes of Udipi Cuisine Included) by Yamuna Lingappa (Paperback - Nov. 1992)
Used & New from: $1.09
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