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Wholesome Sugarfree Cooking: 545 Delicious Recipes to Help You Enjoy Whole Natural Foods Free of Refined Sugar, Plastic Fat, Allergenic Soy and Refined Flour Spiral-bound – January 1, 2004


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Spiral-bound, January 1, 2004
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Product Details

  • Spiral-bound
  • Publisher: Carlisle Printing (2004)
  • Language: English
  • ISBN-10: 1890050792
  • ISBN-13: 978-1890050795
  • Product Dimensions: 8.3 x 6 x 0.7 inches
  • Shipping Weight: 13.6 ounces
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Best Sellers Rank: #973,601 in Books (See Top 100 in Books)

Customer Reviews

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Most Helpful Customer Reviews

5 of 5 people found the following review helpful By Jamie Clegg on August 15, 2009
This is a lovely cook book with wonderful alternatives to refined flours and sugars without being eccentric. Most all the substitutions are for whole wheat flour and honey as well as a good showing of recipes that include Stevia, Spelt, Maple Syrup, Carob powder, Cane Molasses, Sorghum, and various but common nuts and seeds.
The author states at the beginning that after trying to wade through different diets that they were blessed with the discovery of the Weston Price Foundation and its research. Before each section she gives a synopsis of the research in Sally Fallons' Book, Nourishing Traditions. One glitch I caught though was that the majority of the recipes were submissions sent in to her, and not primarily of her own "making". This led me to believe that when these recipes were tried that they might not have the same results as when the rules of N.T. are used, primarily in the area of soaked flours. Also the recipes (though wonderful) didn't commonly adhere to the N.T.'s "rules", such as using wheat germ and bran as well as granola and lactofermentation. If you are looking at a recipe book that follows the N.T. patterns, this might not be what you are looking for. If that doesn't bother you this is a great down to earth, common foods (things that your family will actually eat!) type cook book with great refined alternatives.
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1 of 1 people found the following review helpful By MiMomma on August 19, 2012
Great dessert recipies and spice mixes. The meal recipies haven't been hits in my family, though. And I realized that I don't like stevia. However, there are plenty of cookie, cake, and bar recipies that use maple syrup and honey instead of refined sugar. The Natural Tollhouse Cookie recipie and the Taco Mix recipie are favorites in regular rotation.
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1 of 1 people found the following review helpful By happy homemaker on November 18, 2011
This is one of my favorite cookbooks. The recipes do not rely on processed foods. My husband and 3 kids have enjoyed all the recipes, especially the Easy Hamburger Quiche, and Peanut Butter Oatmeal Cookies. Highly recommended!
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By Janet L. Hecht on July 11, 2014
Verified Purchase
Wonderful recipes, easy to make and delicous to eat
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By I. Jean Carter on December 31, 2010
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This merchandise arrived very timely and was in excellent shape. The book in itself appears to have very good recipes. The recipes uses natural products for sweetner which is a plus. I have tried one recipe already and was very please with the results.
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