We all know that too much sugar, or fructose, is bad for you. And that includes agave, which is concentrated fructose. However, I like the taste of agave, especially as compared to other sugar substitutes, and I can use less of it than sugar (see below). It has a lower glycemic index (meaning the body metabolizes it slower reducing the risk of an insulin spike), and it is natural rather than chemically engineered like high fructose corn syrup. The key to all sugars is moderation. Unfortunately, almost all baked or processed foods that we buy are loaded with sugars, especially high fructose corn syrup. At least by baking my own foods I can have more control over my family's sugar consumption and I am happy to have found agave so that when I do occasionally bake sweets, at least I can use less of it.
Raw organic blue agave is not chemically processed as some have indicated. It is the pure juice from the blue agave plant. The juice is extracted by stripping the leaves of the plant, then chopping up the bulbous base of the plant which is heated to no more than 118° to get the juice flowing. The actual extraction is accomplished through centrifugal force and the juice obtained is then bottled. (I should mention there are other processes that can be used which would entail heating to a higher temperature, but which still results in juice without additives--although any natural enzymes would be killed at higher heat.) Blue agave has a glycemic index of 11 as compared to sugar which is 68-85. Calories are the same as sugar but it takes half as much to three quarters as much agave to be as sweet as sugar, meaning less calories for the same sweetness.
Compare this process to how High Fructose Corn Syrup is made. Corn kernels are soaked in warm water along with sulfur dioxide (a toxic gas). This makes it easier to separate the starch, hull, protein and oil components. The kernals are then milled wet to remove the oil. The remaining corn starch is washed. Next, three types of genetically-engineered enzymes are added to the resulting starch and water mixture. This breaks down the starch into glucose and fructose to create the desired balance of the two. The final step is an evaporation process to obtain the desired consistency.
So, you decide. Agave, (which does retain some minerals and nutrients found in the agave plant), highly refined table sugar with no nutrients, chemically engineered high fructose corn syrup, chemical sugar substitutes, which may have side effects or health risks, or other sweeteners such as Stevia, which is natural but leaves a bitter aftertaste?