Product Details

• Format: Color, Full Screen, Full length, Letterboxed, DVD
• Subtitles: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Number of discs: 250
• Studio: WholyFit
• Run Time: 45 minutes
• Average Customer Review: 4.6 out of 5 stars  See all reviews (16 customer reviews)
• ASIN: 0615172083
• Amazon Best Sellers Rank: #28,336 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

WholyFit Multi-level Challenge DVD- This Christian alternative to Power Yoga is the extremely popular original WholyFit Armor workout that has been a best seller here for 2 years! See actual clips of the video on wholyfit.org, and subscribe to WHOLYFIT TV FREE on the home page for help in WholyFit practice. Athletic, brisk and powerful, in just 45 minutes you can arm yourself with the spiritual weapons of warfare as you put on the armor of God piece by piece: Belt of Truth, Breastplate of Righteousness, Peace Shoes, Shield of Faith and the Helmet of Salvation. Cycle 1 Warmup contains powerful Shield sequences similar to Army Basic Training Drills ("Up Downs") designed to tone the arms and core. Elevate heart rate and breathing in a non-impact, Tai-chi-like flow. You will sweat. "He trains my arms for battle that I may bend a bow of bronze." Develop your boldness, trust in the Lord's promises with postures like "Overcomer", a modified karate front stance, will tone thighs and gluteals. Plant your feet on the solid Rock using the 4 balance postures to remain unmoved by stressful circumstances. Let your roots go down deep! WholyFit's branded training secrets make the next Matwork Cycle stretches toning and develop deep flexibility at the same time! The "Boats and Fishes" sequence tones core and reminds us to offer our loaves and fishes to the Lord and watch what He can do with them! Finally, the last 5 minutes is Restoration, a reward for all your hard work. You are now armed and dangerous! Original music by Adam Monica and Shane Alan.

Customer Reviews

Most Helpful Customer Reviews

15 of 16 people found the following review helpful:

5.0 out of 5 stars Incredible Christian alternative to yoga, November 7, 2007

By 

M. Bartholomew (Chicago) - See all my reviews

This review is from: WholyFit Multi-level Christian Alternative to Yoga Challenge. The Armor Workout DVD (DVD)

I am an asthmatic with hypothyroidism, reflux, and other health issues. This exercise DVD is a great blessing to me. As a former dancer, it feels incredible to be doing "body work" again. I was on an activity restriction due to serious health issues all summer, but because these exercises are not aerobic, I am able to do the tape! I started out slowly but can't believe how quickly I've picked up steam. That 40 minutes each day is a time-out period when I can't stress out about the difficulties of life. It has become a mini-retreat time. If I don't take that quiet time first thing, the day just doesn't go as well. I've started going to a chiropractor/physical therapist, and the work she is doing and the supportive efforts I'm contributing through the exercise is making a world of difference in how I feel. The Lord knew the deep healing I needed would come through prayer as well as the physical dimension....the very moves, the gentle pace, the reflective spirit of the tape are just what I need. Thank you, Lord, and thank you, Laura Monica. I've been telling all my friends to check out Wholyfit.

11 of 12 people found the following review helpful:

5.0 out of 5 stars Refreshing, October 29, 2007

By 

JmeLee "Jamie" (Conroe, TX) - See all my reviews

This review is from: WholyFit Multi-level Christian Alternative to Yoga Challenge. The Armor Workout DVD (DVD)

As a personal trainer, it is nice to give clients the option to do workouts on their own. I have personally participated exercising using the Wholyfit DVD. This mind, body, and spirit workout is far more than I could have expected. It is great to know that there is a safe way for Christians to get this type of exercise. The instruction is clear and beautiful; using scripture to guide us through the spiritual journey of fitness for Christ. Please Make More!

10 of 11 people found the following review helpful:

5.0 out of 5 stars Fabulous!, October 30, 2007

By 

Lauran Kerr "LK" (Houston, TX) - See all my reviews
(REAL NAME)   

This review is from: WholyFit Multi-level Christian Alternative to Yoga Challenge. The Armor Workout DVD (DVD)

I actually teach WholyFit in Houston and recommend to all my students that they buy the DVD. It covers all the poses and movements that we do in a classroom setting, with great cueing so you don't have to guess at what to do.