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Why Women Need Fat: How "Healthy" Food Makes Us Gain Excess Weight and the Surprising Solution to Losing It Forever Hardcover – December 29, 2011


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Why Women Need Fat: How "Healthy" Food Makes Us Gain Excess Weight and the Surprising Solution to Losing It Forever + Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat + Grain Brain: The Surprising Truth about Wheat, Carbs,  and Sugar--Your Brain's Silent Killers
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Product Details

  • Hardcover: 304 pages
  • Publisher: Hudson Street Press; 1 edition (December 29, 2011)
  • Language: English
  • ISBN-10: 1594630852
  • ISBN-13: 978-1594630859
  • Product Dimensions: 6 x 1.3 x 9.1 inches
  • Shipping Weight: 1.2 pounds (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Best Sellers Rank: #986,675 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

William D. Lassek, MD, is a former assistant Surgeon General and currently assistant professor in the department of epidemiology at the Graduate School of Public Health at the University of Pittsburgh.

Steven J.C. Gaulin, PhD, is professor of anthropology at the University of California at Santa Barbara and the editor in chief of Evolution and Human Behavior. Visit whywomenneedfat.com.

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Customer Reviews

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Most Helpful Customer Reviews

10 of 10 people found the following review helpful By chickieD on March 8, 2012
Format: Hardcover
This book tied together a lot of information about diet into a fascinating new theory. It was both entertaining, well-written, and intellectual.

Although it is pitched as a diet book, the authors' expertise is not in the area of nutrition. They are a psychological anthropologist and an epidemiologist. They address an aspect of weight gain that is unique to women, the normal weight gain that is related to fertility and child-bearing, which no other book I've read on diet or exercise discusses or explains.

This book grabbed me right from the start with a example of how a woman had gained weight during her lifetime because this theoretical everywoman gained weight exactly as I had! Their theories of why women are thin when they are young and why they gain weight as they age are not the same old tropes about diet but fascinating new research about why women's hips and waists are thin when they are young and expand as they age.

Their explanation of the different types of fatty acids (Omega 3s and 6s) is the clearest explanation I have ever read.

The diet recommendations portion was too conceptual. It seemed tacked on in order to turn this from a book that would languish on the Anthropology aisle to a best seller in the Diet section. The authors had not supervised anyone on this kind of diet nor could they document any results with women following their recommendations. Further research shows that the studies just don't back up what they advise. Even so, I felt the information helped me to evaluate some of the new diet research for myself.

I found the thread they follow throughout the book of looking back not to our caveman foremothers but simply back one generation to how our grandmothers ate be inspiring and do-able.
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11 of 12 people found the following review helpful By Millie on February 21, 2012
Format: Hardcover
I have read many, many nutrition books in the last couple of years. I highly recommend this book, especially to women. The authors make an excellent case of the fact that women need fats in order to bring healthy children into the world. So, gradually gaining weight through a woman's life is normal and should be accepted (models are not normal). On the other hand, Americans in general are much heavier than we used to be in past decades and some are unnaturally obese. The excess weight leads to systemic conditions such as heart disease, diabetes, certain cancers, inflammation, etc. For decades, we have been led to believe that saturated fats are to blame and we should turn to vegetable oils such as corn, soybean, sunflower, and others that are hydrogenated or partly hydrogenated in order to increase shelf life and enhance flavor. In this book, the authors explain that we humans evolved to be able to process saturated fats and those fats are not the cause of our predicament. The problem lies on the barrage of omega 6 rich vegetable fats we have incorporated into our diets in the past few decades due to the incorrect belief that saturated fats are bad for us.

Humans need a balance of omega 6 and omega 3 fatty acids in order to maintain a healthy weight. The brain constantly monitors this balance in the blood and when it finds we are deficient in one of these fatty acids, it instructs the body to retain more fat in order to fix the imbalance and regain equilibrium. Partly hydrogenated oils such as corn and soybean oil are super rich in omega 6 and very deficient in omega 3. Since our diets contain such an abnormal amount of omega 6 (try to find something in the supermarket that does not contain these oils), our brain must regain the balance by telling the body to retain fat.
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3 of 3 people found the following review helpful By P.J. on May 14, 2012
Format: Hardcover
Okay ladies. I have read a lot of diet and nutrition books, but this one finally explains soooo much that no other diet book ever has. It describes my own body evolution. I have no children, have always been slim, until about age 34...Since then my weight has slowly risen 1 pound a year, despite eating what I thought was clean and healthy meals, despite staying active. Although my "girls" have grown to a nice welcome size...it's the tummy underneath them that I wish would melt away. I am going to give this "secret" my best shot. I'll report back in a few months to see how it's going. Cheers!
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1 of 1 people found the following review helpful By Amazon Customer on April 1, 2013
Format: Hardcover Verified Purchase
After reading this book I knew I would never go on another diet. This one book opened my eyes to how low in nutrition the normal U.S. diet is, particularly if people frequent fast foot places and consume processed food. Our food supply is high in calories but to get proper nutrition requires knowledge that goes beyond what we receive from the advertising industry. Why Women Need Fat explains the bio chemistry of the human body in understandable terms and makes the case that when the body receives the proper nutrition in the right balance the urge to over eat will stop and weight will normalize. The authors give clear guidelines as to what foods are healthy and which are not and what to look for when buying food from the grocery store. I have given away about 10 copies of this book and everyone who has read it has thanked me and improved their health. It is definitely not just for women either.
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