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The Wild Blueberry Book Hardcover – July 16, 2011
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This pretty little book is devoted to the very healthy blueberry, an iconic image of Maine, well researched and with excellent photographs. 25% of all blueberries produced in the United States come from Maine.
Better yet, the wild blueberries are significantly better for your health than regular blueberries: "At just 45 calories per 100 grams, or about 71 calories per cup, tiny, potent Wild Blueberries are loaded with antioxidants and pack a serious nutritional punch for every calorie consumed. They are naturally low in fat, high in fiber (25% of your daily value – 2x that of regular blueberries) and have no added sugar, sodium or refined starches. Wild Blueberries are also an excellent source of manganese (200% of your daily value – 8x that of regular blueberries), which is important for bone development. All of this makes Wild Blueberries a naturally nutrient-rich choice–a food that adds important dietary nutrients without adding a lot of extra “empty” calories." wildblueberries.com/health-research/nutrition/
Blueberry pie is not surprisingly the official dessert of Maine.Read more ›