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  • Wild Goose Qigong [VHS]
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Wild Goose Qigong [VHS]


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Product Details

  • Actors: Hong-Chao Zhang
  • Format: Color, NTSC
  • Language: English
  • Number of tapes: 1
  • Studio: YMAA Publication Center
  • VHS Release Date: January 1, 2000
  • Run Time: 50 minutes
  • Average Customer Review: 3.5 out of 5 stars  See all reviews (4 customer reviews)
  • ASIN: 1886969949
  • Amazon Best Sellers Rank: #697,232 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Product Description

For centuries Chinese Qigong Masters have observed the graceful movements of the Wild Goose in flight and adopted these flowing gestures to improve their health. Wild Goose Qigong is a superb exercise for cultivating general health and for improving the cardiovascular system and digestion. The movements in this video are demonstrated by Hong Chao Zhang, a leading expert.

About the Actor

This video complements the book "Wild Goose Qigong" by Hong-Chao Zhang(YMAA). Hong-Chao Zhang, well-schooled in Chinese Medicine, Acupuncture, Massage, and Sports Injury Treatment, holds post-graduate degrees in Gong Fu from the Wuhan Institute of Physical Education and the Shanghai Institute of Physical Education. He is a multiple Gold Medalist, and a renowned judge at national and international competitions. Hong-Chao Zhang resides in Chicago, IL.

Customer Reviews

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Most Helpful Customer Reviews

11 of 13 people found the following review helpful By Midwest Book Review on June 4, 2000
Format: Paperback
Wild Goose Qigong: Natural Movement For Healthy Living is a compendium showcasing a superb form of physical and mental exercise that will promote good health and emotional well-being. This easy-to-follow, step-by-step guide is enhanced with more than 200 photos, Qigong sets, a complete explanation of the various health and meditative effects of each movement, and a reader-friendly guide to Qigong history. Wild Goose Qigong is the ideal introduction for the novice seeking to achieve integration of body, breath and consciousness, restore the healthy glow of youth; strengthen and relax the body, achieving calm, and focusing the mind.
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17 of 24 people found the following review helpful By Inflated Expectations on October 22, 2003
Format: VHS Tape
The original source, or well spring, for this style of qigong was Grandmaster Yang Mei-Jun who recently died at the astounding old age of 107! Unfortunately for the fellow demonstrating on this video, Grandmaster Yang only sanctioned three "official" teachers or disciples of her ancient Wild Goose style in North America: Masters Hui Liu, Bingkun Hu and Michael Tse.
For the best combination of books/videos on the subject I would use Michael Tse's tome "Wild Goose Qigong 1st 64 Movements" (available via [...]) and Dr. Bingkun Hu's outstanding selection of videos at [...] I'm also partial to Wen-Mei Yu's book "Chi Kung" and her complementary set of three videos even though she isn't an official teacher. (Alternatively, use the two Wild Goose videos -- 1st 64 and 2nd 64 Movements -- by Lu Yuzhi.) For the final word on the subject, though, I'd follow the teachings of one of the three official disciples.
Summary: If you're gonna go to the trouble of learning an 1800-year-old skill, ya might as well do it right!
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6 of 18 people found the following review helpful By A Customer on July 17, 2000
Format: Paperback
Not a bad book for beginners, but an even better one covering the 1st 64 movements of the Wild Goose system is Wen Mei Yu's "Chi Kung: Taoist Secrets of Fitness and Longevity." Rumour has it that Master Michael Tse is coming out with his own "Grandmaster Yang Meijun approved" version of the 1st 64 movements as well. Stay tuned. If you don't have a certified teacher nearby, in addition to a book you'll need Wen Mei Yu's 3 videos. Excellent production, lighting, English voice-over and quality.
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6 of 19 people found the following review helpful By A Customer on October 26, 2000
Format: Paperback
As I said before, Master Michael Tse was planning to come out with his own version of the 1st 64 movements. It's here folks, so forget about this title. Contact the Tse Qigong Centre online for ordering info. Michael lists Grandmaster Yang Meijun's approved instructors for North America and this guy is not one of them.
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