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About the Author
A native of Scotland(born as Graeme Stephen), Bodhipaksa graduated from Glasgow University in 1984, having studied at the Glasgow Veterinary School since 1979. He has been practising Buddhist meditation for 20 years and has been teaching meditation for more than 10 years, including two years in the University of Montana's religious studies program. Bodhipaksa currently resides in New Hampshire, USA.
A Wildmind is as spacious as a clear blue sky, as still as a lake at dawn; such a mind is a source of richness and fulfillment. It is our mind.
This is a guidebook to that inner wildness. Buddhist meditation teacher Bodhipaksa shows us how we can use simple meditation practice to realize the potential of our minds and hearts, freeing ourselves from restrictive habits and fears. Working gently with our minds and emotions, we can learn to benefit others, and ourselves, by developing a more loving heart and a clearer mind. Drawn from the very successful online meditation website, wildmind.org, it is written in short sections to encourage reflection and for practices to sink in.
About the Author
A native of Scotland(born as Graeme Stephen), Bodhipaksa graduated from Glasgow University in 1984, having studied at the Glasgow Veterinary School since 1979. He has been practising Buddhist meditation for 20 years and has been teaching meditation for more than 10 years, including two years in the University of Montana's religious studies program. Bodhipaksa currently resides in New Hampshire, USA.
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metta bhavana, posture workshop, cultivating metta, cultivate metta, raisin experiment, breathing with awareness, developing metta, practising mindfulness, stage omega, bhavana meditation, heart like the sun, deepen your awareness, walking meditation, player program Key Phrases - Capitalized Phrases (CAPs): (learn more)
Mindfulness of Breathing, David Whyte, Meditation Equipment, Stage Zero, Wild Mind New!
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
metta bhavana, posture workshop, cultivating metta, cultivate metta, raisin experiment, breathing with awareness, developing metta, practising mindfulness, stage omega, bhavana meditation, heart like the sun, deepen your awareness, walking meditation, player program Key Phrases - Capitalized Phrases (CAPs): (learn more)
Mindfulness of Breathing, David Whyte, Meditation Equipment, Stage Zero, Wild Mind New!
Books on Related Topics Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 14
books:
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- The 7 Habits of Highly Effective People by Stephen R. Covey on page 103, and page 235
- Wild Mind: Living the Writer's Life by Natalie Goldberg on page 5
- The Life and Liberation of Padmasambhava (Part 1) by Tsogyal Yeshe in Back Matter
- The Practice of the Wild: Essays by Gary Snyder in Back Matter
- Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn in Back Matter
See all 14 books this book cites
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