- Audible Audio Edition
- Listening Length: 9 hours and 10 minutes
- Program Type: Audiobook
- Version: Unabridged
- Publisher: Simon & Schuster Audio
- Audible.com Release Date: September 6, 2011
- Whispersync for Voice: Ready
- Language: English
- ASIN: B005LEV22A
- Amazon Best Sellers Rank:
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Willpower: Rediscovering the Greatest Human Strength Audible – Unabridged
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Top Customer Reviews
As one of the reviewers pointed out, there is a multitude of different pop sci books out there. Some are written by the researchers themselves and others by journalists who digest and interpret the information second-hand. In my experience, there is a clear distinction in style between someone who is a primary subject matter expert and someone who is just synthesizing secondary information. The researcher-authors tend to focus more on the actual experiments, strike a decent balance between pop and hard science, do a much better job explaining the meaning of the findings, and are usually pretty cautious about overly extrapolating the results. Journalist-authors tend to err much more on the side of watering down the science (perhaps because they have an incomplete understanding themselves) and generally strike a "let me explain this to an idiot" type of tone.
Unfortunately, despite the fact that this book is co-authored with the primary researcher, it really falls into the "journalist-author" bucket. I get a distinct impression that John Tierny was responsible for most of the writing, where Roy Baumeister is cited as an author only because the book is mostly based on his research. I think Tierny tries way too hard to oversimplify the science and calls on very extensive celebrity examples to illustrate some of the findings.Read more ›
As a scientist, I am impressed with how the authors stay close to the science.
As a reader, I relish the smooth writing style.
As someone who wants to be entertained, I appreciate the great storytelling ability. For this reason, the ideas in this book are sticky.
Honestly, I find it difficult to imagine an audience that would not benefit from reading this book. Educators. Policy makers. Parents. Self-help book fanatics. Therapists and coaches. People interested in why human beings do the things they do (that is, fans of psychology). If you disagree, let me know. Roy Baumeister is one of the most important psychologists alive and he is not afraid of taking risks and delving into what matters- sex, death, love, happiness, suicide, and even UFO abductions. Its about time people outside of science get a taste of his excellent contributions.
I couldn't recommend this more strongly.
Perhaps one of the most interesting (and in the field of psychology, controversial) Baumeister and Tierney detail several studies that have subjects to some hard decision making tasks, and move on to other moderate decision making tasks. The results: those who engaged in hard decision making tasks gave up quicker on the next round of tasks (as opposed to the control group who were given easier tasks first). Another interesting finding is that glucose increases one's self-control abilities, as evidenced by studies where some groups were giving a sugary soft-drink before engaging in self-control tasks (while others weren't) and, as a consequence, were better able to exercise self-control. (The authors are quick to tell us that they aren't endorsing large sugar intakes to increase self-control, but that protein consumption can also do the trick.)
Later chapters focus on the idea that willpower works best when others are holding us accountable. There is a chapter detailing several websites that help people achieve their goals by either posting results (budgetary, weight loss, etc) on a public space, or having us assign a friend or colleague to monitor our progress (and give rewards).Read more ›
Most Recent Customer Reviews
This is a great book and really explains how scientists are usually wrong following their oppinions from a non-God perspectivePublished 11 days ago by greg grinstead
Filled with research, quirky ways of the mind, and anecdotes from names you'd recognize, Baumeister teaches what willpower does, what it doesn't do, and what can build it up. Read morePublished 15 days ago by Morris Crichlow
Loads of relevant information, now there needs to be a follow up for implementing. Overall, a great book and I would recommend it.Published 1 month ago by Rhea Mader
Nice range of studies reviewed to help tackle a variety of issues. Lots of tips and tricks to keep in mind when looking to break bad habits and build better ones.Published 1 month ago by Joan M. Edens
The whole premise of this book is under fire. It is possible (and likely) that Baumeister and piggy-backer John Tierney are peddling an conclusion in psychology that may not... Read morePublished 1 month ago by Anonymous
Get everyone aspiring to be the best version of themselves this book! I learned a bit about human nature and how to better deal with my less desirable tendencies!Published 1 month ago by David Hartley