The Win the Fat War Cookbook [Hardcover]

Regina Ragone (Author), Anne Alexander (Author)

Book Description

Publication Date: January 13, 2001

Arm yourself for battle with these delicious dishes!In Marlene Dropp's words, she was a blimp. But after walking and eating low-fat meals, she did like her moniker and dropped 60 pounds--and now she feels great. Prepare Marlene's Chicken and Vegetable Stir Fry, then do like she does and take a walk while the flavors marinate. Upon returning home, stir fry and enjoy an elegant, easy meal. In this motivational companion to the best-selling Win the Fat War, Marlene and others who've been successful on the front lines of battling bulge reveal what they eat and do to lose the weight and keep it off. You'll discover:* 175 easy and inviting homestyle recipes * A simple "Two Weeks to a Slimmer You" menu * Customized weight-loss plans to suit your needs * "Splurge Meals"--for times when you want to indulge * Inspiring stories and practical tips from real weight-loss winners * Essential advice from experts like Dean Ornish, M.D. and Deepak Chopra, M.D.Whether you want to transform your body or just trim excess weight, this remarkably comprehensive volume from Prevention editor-in-chief Anne Alexander--a real-life weight-loss winner herself--is guaranteed to chalk up a Fat War victory.

Editorial Reviews

Amazon.com Review

In this companion cookbook to the bestselling Win the Fat War, Prevention magazine food editor and registered dietitian Regina Ragone reveals time-tested recipes and strategies of ordinary people who have lost weight and kept it off for an average of six years. The Win the Fat War Cookbook contains 175 simple, low-calorie, low-fat recipes for everything from Chicken Fajitas to Peanut Butter Cake with Chocolate Frosting, all of which include nutritional breakdowns and diet exchanges that any weight watcher is sure to identify with. The main requirements for taking and keeping weight off permanently, says Ragone, is to not deprive yourself of your favorite foods, to eat smartly, budget your calories, and burn off more calories than you are taking in.

In addition to the recipes, inspirational weight-loss tomes, and advice from weight-loss experts including Dean Ornish, M.D., and the folks at the Canyon Ranch and Rancho La Puerta spas, Ragone provides helpful charts--including "What's Your Weight Loss Personality?" "Calorie-Saving Swaps Away from Home," and "Low-Fat? Look Again"--as well as useful (although not brand-new) tips, like eat every two to four hours, swap fruit for fat in baked goods, and beware of oil "sponges" like eggplant. While intended as a cookbook rather than a diet program, the book concludes with "Two Weeks to a Slimmer You," a 14-day diet plan consisting of five "meals" per day at the 1,500-, 2,000- and 2,500-calorie levels. Although the plan does not offer choices or vegetarian options, there is plenty of variety, and portions are substantial enough to keep most people satisfied until the next meal. --Bree Altman

Product Details

• Hardcover: 368 pages
• Publisher: Rodale Books (January 13, 2001)
• Language: English
• ISBN-10: 1579543634
• ISBN-13: 978-1579543631
• Product Dimensions: 9.3 x 7.8 x 1.2 inches
• Shipping Weight: 2 pounds
• Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
• Amazon Best Sellers Rank: #2,289,993 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

20 of 22 people found the following review helpful:

5.0 out of 5 stars A variety of dishes for a variety of tastes, January 24, 2001

By 

Stacy Ceren (Chelsea, MA) - See all my reviews

This review is from: The Win the Fat War Cookbook (Hardcover)

I received this cookbook and I was blown away by the variety of foods, from American, Italain, Mexican, etc. I have made a few of these dishes and they are absolutely delicious. The weight loss stories that are in the book are wonderful and very motivating. This is a great book for someone trying to lose weight or for a present. I highly recommend it.

4 of 4 people found the following review helpful:

5.0 out of 5 stars Great recipes & motivational stories!, January 10, 2003

By A Customer

This review is from: The Win the Fat War Cookbook (Hardcover)

This is a great book for those of you wanting to lose weight or simply obtain a healthier lifestyle. I've tried many of the recipes so far. My whole family agrees that they are delicious, and they contain simple instructions with easy ingredients.
This book also contains great tips for weight loss from those who have lost weight and have successfully kept if off! I highly recommend this book.

1 of 1 people found the following review helpful:

5.0 out of 5 stars Fantastic addition to my kitchen., March 28, 2010

By 

The Man "The Man" (Cali) - See all my reviews

This review is from: The Win the Fat War Cookbook (Hardcover)

This cookbook has simple, low-fat recipes that are real winners. From breakfast to fast dinners to weekend treats, I love every recipe I've tried. My favorites include the spinach squares (think easy, healthy quiche), pita pizzas, and banana chocolate chip bread. My husband and my toddler enjoy these meals, which are easy to prepare. I can usually find a recipe I have ingredients for in my cupboard and it's great for last minute meals. I use substitutions in many of the recipes, and they still turn out great. Plus there is material about losing weight and eating healthy - from counting calories, to watching portion sizes. Basic, common-sense suggestions for keeping off those extra pounds. There's a meal guide in the back if you are using it for dieting purposes specifically, and each recipe includes caloric and nutritional information. I also like that there are images of most meals so I can cook a meal that interests my appetite.