Winning with Back Pain [Paperback]

Harris H. McIlwain (Author), Debra Fulghum Bruce (Author), Joel C. Silverfield (Author), Michael C. Burnette (Author), Bernard F. Germain (Author)

Book Description

Publication Date: December 24, 1996

"Easy to follow. I recommend this book to anyone who wants to live an active life, including travel." --Arthur Frommer, Travel Editor If back pain has ever impaired your job performance, stopped you from enjoying your leisure time, or limited your ability to travel, this is the book for you. Written by five leading back pain specialists, this concise guide gives you complete, comprehensive information so you can understand your condition and choose the best course of treatment. And at the heart of this easy-to-read guide is Dr. McIlwain's proven, two-week plan for immediate lasting back pain relief. You'll find:
* A guaranteed quick-relief plan based on daily mild exercise that can be performed by back pain sufferers in any age group
* The most effective treatment methods
* A special chapter on the do's and don'ts of traveling with back pain
Praise for additional books from the authors' Winning series: "Winning with Osteoporosis is clearly illustrated, readable, and informative.it may be the best handbook on the subject to date and can be recommended to all."--Annals of the Rheumatic Diseases British Medical Association "The suggestions and wisdom given in Winning with Arthritis are incomparable. This book will certainly become a classic."--H. Kenneth Walker, MD Professor of Medicine Emory University School of Medicine

Editorial Reviews

From the Publisher

User friendly, it contains all the basic information necessary for sufferers to diagnose their pain and understand standard treatments. Features a unique, two-week plan to relieve back pain. Also covers nonstandard treatment methods--which work and which don't. Includes a chapter on traveling with back pain, endorsed by renowned travel writer Arthur Frommer. Offers exercises, examples, and steps to take to prevent the pain from returning.

From the Back Cover

A positive approach to conquering back pain-with a total plan for immediate relief You don’t have to live with back pain anymore! If acute or chronic back pain has ever hurt your job performance, stopped you from enjoying your leisure time, or limited your ability to travel, this comprehensive guide is for you. A team of leading back pain specialists give you the facts and proven techniques you need to feel better fast. Winning with Back Pain provides:

• Quick relief through daily mild exercise
• Techniques for preventing repeat occurrences
• The link between weight and back pain
• Stress management advice
• The most effective treatment methods—including acupuncture, massage, TENS (transcutaneous electrical nerve stimulation), and surgery—as well as alternative treatments, from herbal remedies to vitamin supplements
• The do’s and don’ts of traveling with back pain

Expert advice makes a Winning series: "Winning with Osteoporosis is clearly illustrated, readable, and informative.… it may be the best handbook on the subject to date and can be recommended to all."—Annals of the Rheumatic Diseases "The suggestions and wisdom given in Winning with Arthritis are incomparable. This book will certainly become a classic."—H. Kenneth Walker, MD Professor of Medicine Emory University School of Medicine

See all Editorial Reviews

Product Details

• Paperback: 224 pages
• Publisher: Wiley; 1 edition (December 24, 1996)
• Language: English
• ISBN-10: 047117694X
• ISBN-13: 978-0471176947
• Product Dimensions: 6.6 x 4.1 x 0.8 inches
• Shipping Weight: 4 ounces
• Amazon Best Sellers Rank: #6,112,962 in Books (See Top 100 in Books)

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