Product Details

• Actors: Mari Winsor
• Directors: Andrea Ambandos
• Format: Color
• Language: English
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Studio: Guthy-Renker
• Run Time: 22.0 minutes
• Average Customer Review: 4.5 out of 5 stars  See all reviews (22 customer reviews)
• ASIN: B0009VMASK
• Amazon Best Sellers Rank: #10,812 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Mari Winsor's Ab Sulpting Pilates workout will get you the flatter defined stomach you've always dreamed of. In Pilaes, the midsection is called the "Powerhouse" for a reason. Specific techniques are designed around your core or center which is the abdominal. Learn how every exercise that you do starts from the center of your body. Combined with a sensible eating plan, these exercises will help you shrink, shrink, shrink your waistline and get a great sexy midsection in no time at all!

Customer Reviews

Most Helpful Customer Reviews

39 of 39 people found the following review helpful:

5.0 out of 5 stars Awesome ab workout!, July 15, 2006

By 

Twenty Something Year Old "Blanca" (Kansas City, MO USA) - See all my reviews

This review is from: Winsor Pilates: Ab Sculpting (DVD)

From all the Winsor DVD's this one is by far the most effective and my favorite. This video is approximately 20 minute long and focuses solely on ab or the "core" muscles. I have never had stronger and more defined abs! I love my mid section now, because of this video. I have been doing the Winsor pilates videos for about 4 months, and I've lost weight, toned my muscles, and have fun every time I excercise.

26 of 26 people found the following review helpful:

4.0 out of 5 stars leaner abs, August 18, 2005

By 

J. I. Go "fitnesscrazy" (Zambo, Philippines) - See all my reviews
(REAL NAME)   

This review is from: Winsor Pilates: Ab Sculpting (DVD)

If you are press for time and want to tone your abs, this is the one for you. It's a bit difficult for beginners but there is a modifier that will show you how to make the move easier. the video is approx 18mins long. I always feel my abs burn after each workout. Above all, i'm beginning to see definition on my abs

19 of 20 people found the following review helpful:

4.0 out of 5 stars This is working., September 5, 2005

By 

AD in the US - See all my reviews

Amazon Verified Purchase

This review is from: Winsor Pilates: Ab Sculpting (DVD)

I used this DVD the day it arrived and have used it several times since. Each time I feel my abs becoming a little tighter. Mari's instructions are very clear.