Product Details

• Format: Color, NTSC
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Number of discs: 4
• ASIN: B0027ZTISG
• Amazon Best Sellers Rank: #124,622 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Whether you want to lose weight, tone and sculpt or maintain your shape, the Winsor Pilates Sculpting System can help you! DVD 1: Ab Sculpting (20 min)- works on your "POWERHOUSE" muscles in your midsection - to give you the flatter, defined stomach you're looking for. Learn how every exercise that you do starts from the center of your body. Combined with a sensible eating plan, these exercises will help you shrink, shrink, shrink your waistline and get a great sexy midsection in to time at all; *** DVD 2: Advanced Body Slimming - A short-but-surprisingly-tough program that progressively builds in intensity; *** DVD 3: The Back Workout (25 min) - This is for women and men who want to build a stronger, more flexible back. You can also use this workout if you've purchased other Winsor Pilates workout series, because this workout focuses exclusively on your back!; *** DVD 4: Maximum Burn Basics & Fat Burning - 2 Workouts in 1 DVD - MAXIMUM BURN BASICS: Mari Winsor created the challenging, fast-paced Maximum Burn series to take your Winsor Pilates mat workout to the next level. Maximum Burn Basics will help you master the body toning calorie-burning Pilates moves that can help you drop pounds and inches while sculpting your body slim. With Winsor Pilates Maximum Burn Basics, you'll: (1) get a fun, no-nonsense total body workout in only 20 minutes. (2) Master the moves that can help you burn calories and tone muscles. (3) Achieve a long, lean sculpted body. MAXIMUM FAT BURNING: Add Some Burn Into Your Pilates Workout! Mari turns on the heat and pumps up the energy in her new Winsor Pilates Fat-Burning workout. This fast and fun Pilates-inspired workout was created to burn more fat and calories than ever before. "It combines the best body sculpting moves with powerful easy-to-follow footwork to deliver a real fat-burning workout". Melt away extra pounds and inches in no time!