ADD SOME BURN INTO YOUR PILATES WORKOUT! 3 DVD SET INCLUDES 4 FAT BURNING WORKOUTS AND COOKBOOK WITH MEAL PLAN INSIDE: DVD 1 - MAXIMUM BURN BASICS & FAT BURNING (run time: 20 & 50 min workouts in 1 disc); DVD 2 - MAXIMUM BURN CARDIO with Mari Winsor (run time: 37 min); DVD 3 - BUN & THIGH SCULPTING (running time: 21 min). Designed to tone, firm, and sculpt your inner thighs, outer thighs and hips. BONUS - Color cookbook (128 pages)with lots of recipes that help you loose weight, body sculpting plan & exercise planner. That's all you need to achieve MAXIMUM BURN, MAXIMUM RESULTS! With Winsor Pilates Fat Burning DVDs, you'll: - Get a fun no-nonsense total body workout in only 20 minutes - Master the moves that can help you burn calories and tone muscles - Achieve a long, lean, sculpting body!