Product Details

• Format: Color, NTSC, DVD, Content/Copy-Protected CD
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Number of discs: 1
• Studio: Guthy-Renker
• Run Time: 22 minutes
• Average Customer Review: 4.8 out of 5 stars  See all reviews (9 customer reviews)
• ASIN: B000JMG544
• Amazon Best Sellers Rank: #15,404 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

A compact workout with a special emphasis on shaping your arms, back and chest. Mari Winsor blends classic Pilates matwork with Pilates-inspired standing routines (e.g. a traditional bicep curl with extra attention on keeping your core muscles engaged). 1 to 2 lb. dumbbells are suggested. ©2002. (23 min.). DVD has: Region 1.

Customer Reviews

Most Helpful Customer Reviews

21 of 25 people found the following review helpful:

5.0 out of 5 stars Another Great Winsor Pilates Workout!, February 2, 2007

By 

Sandra J. Ciaccia - See all my reviews
(REAL NAME)   

This review is from: Winsor Pilates Upper Body Sculpting - Sculpt Your Body Slim (DVD) (DVD)

I love Winsor Pilates - I do Pilates and Tae-bo everyday. Do not let the thought of what appears to be an easy workout fool you. Pilates works the muscles in your body is such an efficient and elegant way. You will love the way you look. And now that Mari Winsor incorporates light weights into her workout, the results are even more dramatic! Excellent addition to any workout routine!

7 of 7 people found the following review helpful:

5.0 out of 5 stars See AND feel the difference, December 9, 2009

By 

S. McGinnis (Seattle, WA) - See all my reviews
(REAL NAME)   

This review is from: Winsor Pilates Upper Body Sculpting - Sculpt Your Body Slim (DVD) (DVD)

I own several Winsor Pilates DVDs and I love them! Pilates gives you a great workout--you'll definitely feel it and you'll see a difference. It works your entire upper body. You use Pilates poses and light weights.

I used this DVD and one of the Winsor buns & thighs workouts every other day--and did the 20-minute workout on the other days. I not only built muscle and saw my body shape change but I felt much more relaxed and balanced througout the day. I noticed and missed it) on days I skipped. The breathing and simple nature of the exercises, although they're strenuous, are very calming. It also explains modifications for those of us who have sensitive areas or aren't quite as limber as the people on the DVD!

I've since switched to a different workout routine as I had an old injury that I was irritating with the daily core work. I miss Pilates and am going to reincorporate it into my workouts--especially the Upper Body Sculpting workout.

9 of 10 people found the following review helpful:

5.0 out of 5 stars WOW, May 16, 2010

By 

monkeys mama (North Carolina) - See all my reviews

Amazon Verified Purchase

This review is from: Winsor Pilates Upper Body Sculpting - Sculpt Your Body Slim (DVD) (DVD)

I had no idea how lil upper body strength I had! It's short to the point and you feel every move. Best yet the bat wings are melting away : )