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The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology
 
 
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The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology [Paperback]

Jack Kornfield (Author)
4.8 out of 5 stars  See all reviews (49 customer reviews)

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Book Description

May 19, 2009
Experience the Transformational Power of Buddhism’s Psychology of the Heart with Bestselling Author Jack Kornfield

You have within you unlimited capacities for extraordinary love, for joy, for communion with life, and for unshakable freedom—and here is how to awaken them. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers the most accessible, comprehensive, and illuminating guide to Buddhist psychology ever published in the West. For meditators and mental health professionals, Buddhists and non-Buddhists alike, here is a vision of radiant human dignity, a journey to the highest expression of human possibility—and a practical path for realizing it in our own lives.

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Editorial Reviews

From Publishers Weekly

Starred Review. Author, psychologist and pioneering Buddhist teacher Kornfield writes his best book yet (and his previous ones were pretty good). His newest uses the same sweet narrative voice, provides convincing and illustrative anecdotes and stories, and reaches into world traditions and literature as well as contemporary scientific research. This book offers a systematic and well-organized view of Buddhist psychology, complete with occasional diagrams. Concepts and practices are placed in a framework that explains and connects them. It's all done with an eye toward application; most chapters end with exercises. Kornfield has been practicing Buddhism for close to 40 years, a lasting discipline that has produced this masterful book and a seasoned view of life that acknowledges a lot of oopses. As a mediator and psychologist, he has also witnessed some serious angst, including his own, and draws on it for illustrative power. Not everything here is new, least of all the title, but then the Buddha isn't either. The best is left for last: joy you can seek for yourself and others. Just keep your meditative seat, and this book by your bed. Kornfield comes across as the therapist you wish you'd had. (Apr. 29)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to the Hardcover edition.

Review

“I love this gentle, brilliant, and incisive book. I read it slowly, with amazement at its richness and wisdom, relief at feeling so understood, pleasure in Kornfield’s beautiful writing and sweet humor, and gratitude that such understanding has been expressed in the written word. This Wise Heart changed me.” —Anne Lamott, author of Traveling Mercies and Grace (Eventually)

“What an extraordinary mind is Jack Kornfield’s. Curious by nature and brightly shining from birth, tempered by suffering, both personal and worldly, it guides us, in this profound and useful book, on a journey of consciousness unfamiliar to most of us born in the West. The Wise Heart is one of those books, more than a book, more like a companion, that encourages our bravery to meet whatever confronts us in life with a caring and tranquil heart. It is a transformative gift from one of the great spiritual teachers of our time.”—Alice Walker, author of The Color Purple

The Wise Heart is Jack Kornfield at his most wonderful and illuminating. He brings to life a way to understand and cultivate mindfulness, compassion, lovingkindness and true wisdom that penetrates to the core of what liberation is all about.”—Jon Kabat-Zinn, author of Coming to Our Senses and Arriving at Your Own Door

The Wise Heart offers more than remedies—it points the way to a life of flourishing.”—Daniel Goleman, author of Emotional Intelligence and Social Intelligence

"This masterpiece of a dedicated life’s work unveils the principles of an ancient ‘science of mind’ that are woven seamlessly into a wondrous map of the human heart—one that is astonishingly consistent with the discoveries of modern neuroscience.”—Daniel Siegel, M.D., author of The Developing Mind and The Mindful Brain

"Warm, funny, moving, and tremendously inspiring, The Wise Heart brings Buddhist psychology to life. Reading it is, in itself, a transformational experience.” —Mark Epstein, M.D., author of Thoughts without a Thinker and Psychotherapy without the Self

“Jack Kornfield harvests a lifetime of experiences to create a masterful, clear, and moving picture of the human mind and heart, a picture whose hopeful healing power I find astounding.”—Norman Fischer, former abbot, San Francisco Zen Center; author of Sailing Home: Using the Wisdom of Homer's Odyssey to Navigate Your Spiritual Journey

“Through clear teaching and wonderful storytelling, Jack Kornfield inspires us to realize and embody the love, presence and freedom that is our very essence.”—Tara Brach, author of Radical Acceptance

"One of today's most compeling and inspiring guides to spiritual growth."—Science of Mind

“His best book yet…. Kornfield comes across as the therapist you wish you’d had…. Provides convincing and illustrative anecdotes and stories, and reaches into world traditions and literature as well as contemporary scientific research.”—Publishers Weekly, starred review


From the Hardcover edition.

Product Details

  • Paperback: 448 pages
  • Publisher: Bantam; Reprint edition (May 19, 2009)
  • Language: English
  • ISBN-10: 0553382330
  • ISBN-13: 978-0553382334
  • Product Dimensions: 6.1 x 0.9 x 9.2 inches
  • Shipping Weight: 15.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (49 customer reviews)
  • Amazon Best Sellers Rank: #3,794 in Books (See Top 100 in Books)

More About the Author

Jack Kornfield, Ph.D. co-founded the Insight Meditation Society in Barre, Massachusetts, in 1975 and later, the Spirit Rock Center in Woodacre, California. He holds a Ph.D. in clinical psychology. His books include After the Ecstasy, the Laundry and the national bestseller A Path with Heart (over 100,000 copies in print).

 

Customer Reviews

49 Reviews
5 star:
 (44)
4 star:
 (2)
3 star:
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2 star:
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Average Customer Review
4.8 out of 5 stars (49 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

266 of 295 people found the following review helpful:
3.0 out of 5 stars A different perspective..., June 15, 2009
By 
EHinLA (Pasadena,CA) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology (Paperback)
I see that there are something like 32 reviews of this book, each one giving it 5 stars. It is a very nice book. A reasonable introduction to Buddhism for many people, an invitation to practice and learn. But let us have a slightly deeper look, OK? IMHO. For me, a relatively intense (in terms of time on retreats, reading material, study and daily practice) Buddhist practitioner of about 9 years, this books skims the surface. It skims a wide and useful surface and this can be quite a good thing in terms of a place to start. I acknowledge that it is very difficult to find good introductory texts, places to start. I will recommend this book to friends - BUT. There is also something a bit trite and monotonous about the structure of the book - for example: Introduce a concept, enlarge and expound a bit and then tell the story of Aleesha, James, Mitch, Kyle, on and on (no disrespect to these people or to those whose true experience contributed to these little blurb/stories). Jack gives them a practice or two "I encourage her to continually ground herself in her body" and then, magically, everything unfolds and soon they are crying or dancing or laughing or reconciling, recognizing their early childhood abuse, volunteering at literacy programs for immigrants, and so forth. It is too cookbook, too simplistic, slightly melodramatic and, unfair. Unfair because, while we can have many wonderful periods of clarity, healing, insight, etc. in our practice, it takes a lot of time for these things to unfold, a lot of right-effort and tremendous patience - many, many, many, many breaths! And typically this unfolding is very gradual, over years of practice. That is one thing I object to - the cure-all nature of the stories, the unreasonable expectations these may create - the way in which deep and complex psychological issues are, it seems, so easily resolved. It is certainly good to offer hope to people who are suffering, but I question the ultimate value of this slightly feel good approach. It may take us a lifetime of regular practice to have the kinds of healing experiences that seem to unfold seemingly regularly in a matter of weeks under Jack's guidance.

In the book I think there is a lot of valuable, although relatively basic, practice advice/instruction and suggestions, and many gentle invitations to open up to our present experience in a compassionate way. This is very helpful and I commend the author for this. I think the book suffers from a lack of editing and a certain monotony to the presentation of the material. Way too many "real life" stories actually winds up making them feel trite [to me], rather than providing a useful way for the reader [again, just little old me] to identify with the practical use of the material.

One other gripe. I think there is a bit of an over dependence on quotations. I think the author is seeking to be very inclusive in his selection of writers and I commend that. But, some of these are little snippets that are kind of throwaways which don't deeply add to the explanation of the material. Not a big deal. However, I do find it bothersome that many are not referenced. For example I really liked the short quotation of Lama Yeshe on page 126. I would like to read more about his experience of being hospitalized for heart failure. But there is no reference for this quote, either as a footnote, in the "Permissions" section or in the "Related Readings" section. Sorry to put it this way, but this is simply a bit lame, a bit lazy.

I also find it odd that the author frequently references Thich Nhat Hanh, either directly or indirectly, and yet does not include any of his readily available books in the Related Readings section. Nor does he mention any of Pema Chodron's titles despite quoting her in the text. As this is clearly an introductory book to Buddhist practice I would expect to see some helpful reading suggestions - from different traditions - for newer practitioners.
IMHO :)

In summary, there are other good books which cover this material, for example those of Thich Nhat Hanh (Transformation and Healing, The Miracle of Mindfulness, Anger, Teachings on Love, etc.), or the wonderful books by Henepola Gunaratana - which have served many practitioners, both novice and experienced alike, in a more concise, yet thorough and accessible style (also, Nyanaponika Thera, The Heart of Buddhist Meditation, or the classic pamphlets of Mahasi Sayadaw readily and affordably available on the Pariyatti website). No reason not to buy and enjoy this book if you are so inclined, but every single review up to mine has been 5 stars - so I wanted to offer a slightly different perspective. I hope it has some value for you.
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130 of 145 people found the following review helpful:
5.0 out of 5 stars Timeless wisdom made accessible, May 1, 2008
By 
Robert Feraru (Gualala, CA USA) - See all my reviews
(REAL NAME)   
This wonderful book makes the timeless teachings of Buddhist psychology explicable and accessible to all.
With explanations and exercises that are not culture specific and with a healthy helping of Jack's great stories that further illuminate the psychological wisdom of the Buddha, this book opens the deep understandings of Buddhist thought for all to use for their own benefit and for the benefit of all beings.

As the Dalai Lama says, "Buddhism isn't a religion. It is a science of mind"

and IMHO, a science of mind that can help bring healing to our own lives and to our wounded world.
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78 of 87 people found the following review helpful:
5.0 out of 5 stars Count on Jack Kornfield for Balanced Wisdom & A Couple Recommendations Along Those Lines, May 9, 2008
There's an irony that at times Buddhists can become stuck in ideology, clinging to their ideas of what they believe the Buddha intended as THE right way. Jack Kornfield avoids this. He has the soft touch, open heart and discerning wisdom that comes from his own struggles and decades of meditation, practicing therapy, and teaching. He knows there is no such thing as a formula for happiness. Kornfield generously quotes from a wide range of thinkers, mystics and disciplines, knowing Buddhists don't have a lock on insight.

Still, Kornfield is steeped in and dedicated to Buddhist practices; his goal is to transmit what may at times be difficult to discern insights from Buddhist psychology to a wide audience. As he writes:

"At this moment, a winter rainstorm is drenching my simple writer's cabin in the woods above Spirit Rock.On my desk are classic texts from many of the major historic schools of Buddhism: the Comprehensive Manual of Abhidhamma, the eight-thousand-verse "large version" of the Heart Sutra, with its teachings on form and emptiness, and a Tibetan text on consciousness by Longchenpa.

Over time, I have learned to treasure these texts and know that they are filled with jewels of wisdom. Yet the Abhidhamma (or Abhidharma in Sanskrit), considered the masterwork of the early Theravada tradition and the ultimate compendium of Buddhist psychology, is also one of the most impenetrable books ever written. What are we to make of passages such as, "The inseparable material phenomena constitute the pure octad; leading to the dodecad of bodily intimation and the lightness triad; all as material groups originating from consciousness"? And the Heart Sutra, revered as a sacred text of Mahayana Buddhism in India, China, and Japan, can sound like a mixture of fantastical mythology and nearly indecipherable Zen puzzles. In the same way, for most readers, analyzing the biochemistry of a lifesaving drug might be as easy as deciphering some of Longchenpa's teachings on self-existent empty primal cognition."

Happily, Kornfield succeeds at making the translation from traditional Buddhist texts accessible to everyone--from clinicians to those new to Buddhism. For those who are familiar with his previous books, they won't find this surprising.
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