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an outstanding guidebook to applying mindfulness practices to artfully navigate times of change and crisis.
Judith Orloff, MD, author of Emotional Freedom
Thanks Dr. Alexander for such a clear, unintimidating, guide to mindfulness meditation.
I found that this booked offered a useful path to practice ways to strengthen one's life while opening to others and the world about.
I am going to begin reading the book for a 2nd time so I can relish all of the great advice.
This is an excellent book for anyone wishing to begin a meditation practice or anyone needing some help with emotional issues, or both. Read morePublished 2 months ago by Amazon Customer
Great book, easy to follow. Helped me through some really tough times.Published 4 months ago by Audra roecker
I appreciate its nonreligious practical approach to meditationPublished 4 months ago by Amazon Customer
"Life Changing" Alchemy at it's best!! A must read for anyone struggling in ANY walk of life.
This book will help you get THRU your DARKEST HOURS". Read more
Saw Ronald Alexander for the first time recently on Ashley Turner's Meditation101 conference and I connected with his teachings and the concept of "Open Mind". Read morePublished 11 months ago by Amazon Customer
Experiencing a loss in your immediate family, as I have, is an upheaval of monstrous proportions and "the way" through is a hard road, indeed! Read morePublished 11 months ago by CROwens
highly recommend this bood to anyone interested in self awareness and meditation. please consider this book for a good summer read and enlightenment!Published 23 months ago by Lydwine Sisson