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Wise Mind, Open Mind: Finding Purpose and Meaning in Times of Crisis, Loss, and Change [Paperback]

Ronald Alexander PhD , Lama Surya Das
5.0 out of 5 stars  See all reviews (22 customer reviews)

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Book Description

September 1, 2009

Though it's nearly impossible to imagine, times of personal crisis and upheaval are opportunities for self-reinvention and heightened artistic expression. Whether you are healing from a severed relationship, experiencing a job loss, or coping with another traumatic life transition, you can renew your strength and find new passion and purpose after things fall apart.

Wise Mind, Open Mind offers a powerful three-step mindfulness approach to help you navigate times of unwanted change, rediscover your inner well of creativity, and move forward with passion and purpose. This book combines techniques drawn from contemporary mind-body approaches, Buddhist psychology, mindfulness, creative thinking, and positive psychology to show you how to tap into your gifts and create a practical plan for personal transformation that will help you move through the challenges you face. You'll learn to overcome the five common hindrances that may be keeping you from true fulfillment and happiness. Finally, you'll be able to embrace your circumstances, utilizing them to create a renewed personal vision and welcome new possibilities and greater creativity into your life.


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Editorial Reviews

Review

…an outstanding guidebook to applying mindfulness practices to artfully navigate times of change and crisis.
—Judith Orloff, MD, author of Emotional Freedom

From the Publisher

In Wise Mind, Open Mind, a pioneering psychotherapist shows readers how to use mindfulness, meditation, and Buddhist psychology to shift their perspective and open themselves to creativity in the face of crisis and upheaval.

Product Details

  • Paperback: 224 pages
  • Publisher: New Harbinger Publications; 1 edition (September 1, 2009)
  • Language: English
  • ISBN-10: 157224643X
  • ISBN-13: 978-1572246430
  • Product Dimensions: 9 x 6 x 0.5 inches
  • Shipping Weight: 11.2 ounces (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (22 customer reviews)
  • Amazon Best Sellers Rank: #416,944 in Books (See Top 100 in Books)

More About the Author

Ronald A. Alexander, Ph.D., a psychotherapist, leadership consultant and clinical trainer is a licensed Marriage and Family Therapist in the states of California and Colorado. He is also the director of the OpenMind Training(R) Institute in Santa Monica, a leading edge organization that offers personal and professional training programs in integrative mind-body therapies, transformational leadership, and mindfulness. This unique method combines the wisdom teachings of the east with positive psychology and creative thinking into a comprehensive integrated, behaviorally effective mind-body program. This system combines techniques that support strategies of personal, clinical, and corporate excellence including leadership skills, creativity, communication, and conflict resolution.

A leading pioneer in the fields of Somatic Psychotherapy, Holistic Psychology, Mindfulness, Leadership Coaching, Integrative and Behavioral Medicine since 1970, Alexander conducts professional and personal trainings in the USA, Europe, Canada, Asia and Australia. He is a long time extension faculty member of the U.C.L.A. departments of Humanities, Social Sciences, and Entertainment and a lecturer in the David Geffen School of Medicine as well as an adjunct faculty member at Pacifica Graduate Institute and Pepperdine Universities. He is an associate member of the American Psychological Association, a clinical member of the California Association of Marriage and Family Therapists and a Diplomate in professional psychotherapy in the International Academy of Behavioral Medicine, Counseling and Psychotherapy and the American Psychotherapy Association.

Dr. Alexander teaches workshops and training programs at The New York Open Center, UCLA extension, Omega Institute New York, Kripalu Center for Yoga and Health, Esalen Institute in Big Sur, CA, Exhale Center for Sacred Movement, CA, NY and Boston, Santa Monica Yoga Works, and throughout Europe, Canada, Australia and Asia. He has been a consultant and leadership coach working with the entertainment industry for over 30 years.

Alexander is the author of Wise Mind Open Mind: Finding Purpose and Meaning in Times of Crisis, Loss and Change (New Harbinger Publications 2009).

For more information on Ronald Alexander go to www.ronaldalexander.com or www.openmindtraining.com Email: zendoc@ronaldalexander.com


Customer Reviews

Most Helpful Customer Reviews
17 of 17 people found the following review helpful
5.0 out of 5 stars Don't wait until you need it. Read it now. November 14, 2009
Format:Paperback
Like most books on this type of topic, Open Mind, Open Heart advocates meditation as a means to a better life. Unlike most books, Open Mind, Open Heart actually gives you the how of meditation, complete with specific exercises, and why it works. It really can help you through the unexpected changes life throws at you, but I recommend you read it when things seem to be running smoothly. Why wait until your emotions are whirling around like the contents of a Cuisinart? Read it now, absorb the wisdom, and know that the next time you need a little help moving forward after a setback, you'll handle the situation with more ease and grace than ever before. I read it in a time of relative calm in my life and found that it opened a door to creativity for me. After reading only the explanation of what the book could do for me, before I even got to the exercises and such, there were visions of new and different jewelry designs dancing in my head. Mind you, I'm not a jewelry designer. I noodled around with making jewelry as a hobby a few years back but hadn't thought about it since. So now I'm inspired to take it up again and try new things. I'll keep this book handy for the next time my life seems to crumble like bleu cheese, knowing that the creative channels in my brain will open wide and lead me to new and creative coping mechanisms and solutions.
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9 of 9 people found the following review helpful
5.0 out of 5 stars Great Step by Step Manual September 5, 2009
Format:Paperback|Verified Purchase
I just finished reading Ron's book Wise Mind Open Mind. Great step by step manual on how to integrate mindfullness, meditation, and some of the insights of Buddhism into our daily lives. I found that this booked offered a useful path to practice ways to strengthen one's life while opening to others and the world about. I think everyone will have a favorite section. Mine was chapter's 5, which talked about how to use the Buddhist teaching on the 5 hinderances and chapter 7, which discussed ways to the same thing as it applies to the four nobel truths. That was just me...I think everyone who reads this book will find their own favorite recipes.
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8 of 8 people found the following review helpful
5.0 out of 5 stars Wise Mind Open Mind October 24, 2009
Format:Paperback|Verified Purchase
This is a rare book because the author has chosen to navigate the worlds of spirituality and psychology. He wisely avoids endorsing a specific religion. This book is for everyone: the Southern Baptist, the Chinese Taoist, the Jew and the Jesuit. When you read the book you will note the absence of three letter words like God and sin, though joy has a prominent position. Instead you will find love, peace and creative expansion. This book is the essential compass for the serious seeker. Read it slowly, savor the wisdom and apply the lessons. Follow the roadmap to the sacred silence within and you'll be rewarded with the abundance which is your divine truth and your birthright. Wise Mind, Open Mind is a clear, comprehensive, and practical guide for integrating mindfulness into your daily life. This book has come at the right time as we all bend our knees and ride the wave of uncertainity and loss. I will recommend this book to my friends and patients.
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8 of 8 people found the following review helpful
Format:Paperback
"Wise Mind, Open Mind" is an excellent mindfulness-based psychological "first aid kit" for the times of uncertainty. Dr. Alexander offers an original application of Buddhist self-help psychology which is uniquely positioned for the times of change. Dr. Alexander offers a wealth of new ideas. For example, an easy-to-overlook hidden gem of the book is the discussion of the Illusory Perfection as a ruminatory hindrance that may hold you back from moving on and letting go during in the wake of an opportunity loss.

Pavel Somov,Ph.D., author of "Eating the Moment" (2008) and "Present Perfect" (2010)
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7 of 7 people found the following review helpful
5.0 out of 5 stars Jilisa Snyder, Ph.D. October 4, 2009
Format:Paperback|Verified Purchase
Wise Mind, Open Mind is the life work of a highly experienced and contemplative psychologist, creativity consultant, and spiritual teacher who has spent a lifetime openly exploring, directly experiencing, and healing human suffering. This book is filled with sharp intelligence and generosity of heart offering practical guidance for one to develop a more authentic, enriched and vibrant life. In my 25 years of practice as a psychotherapist I have found only a few authors who, in a clear and sophisticated manner, can articulate and integrate the holistic human potential of mind/body/spirit. Dr. Alexander fully embraces the depth of human suffering with grace and clarity leading one step by step to create and connect to one's potential for healing, growth, and transformation. In this book you are in the wisest and best of hands.
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7 of 7 people found the following review helpful
5.0 out of 5 stars Anyone can meditate--even me. September 12, 2009
Format:Paperback
I'm a meditation-phobe because I can't sit still but after reading this book I'm convinced that even I can meditate. I already believe in mindfulness--I think it's the path to self-awareness and living in the now rather than in the past--and if meditation is the way to get there then goshdarnit I'm gonna do it. Or at least try it. I especially like the idea of vitality meditation because I can walk outside while I do it. Thanks Dr. Alexander for such a clear, unintimidating, guide to mindfulness meditation. I'm the author of He's History, You're Not: Surviving Divorce After 40
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6 of 6 people found the following review helpful
5.0 out of 5 stars Very timely October 13, 2010
Format:Paperback
I just finished reading Ronald Alexander's very fine book. We are living in a period of extreme uncertainty in which the demands of our time seem to have exceeded the capabilities of the social, political, economic and institutional structures designed to meet them. In this type of bewildering environment everyone needs a new compass or at least a way to recalibrate the one they have. Wise Mind Open Mind provides just that sort of compass. Dr. Alexander lays the foundation for meditation, something available to everyone, as a first step to gaining a footing in this new territory. At the same time he provides an extremely useful context on how the Buddhist philosophy can give people thinking and behavioral codes to add strength, meaning and direction to life. highly recommended.

Sandy Sims
[...]
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
I appreciate its nonreligious practical approach to meditation
Published 1 day ago by Amazon Customer
5.0 out of 5 stars " LIFE CHANGING" Alchemy at it's best! A must read for anyone...
"Life Changing" Alchemy at it's best!! A must read for anyone struggling in ANY walk of life.
This book will help you get THRU your DARKEST HOURS". Read more
Published 1 month ago by Colleen delaney
4.0 out of 5 stars Four Stars
A thought provoking read.
Published 4 months ago by Tracy MacDonald
5.0 out of 5 stars Excellent book from a wise, learned man
Saw Ronald Alexander for the first time recently on Ashley Turner's Meditation101 conference and I connected with his teachings and the concept of "Open Mind". Read more
Published 6 months ago by Amazon Customer
5.0 out of 5 stars Extremely helpful.
Experiencing a loss in your immediate family, as I have, is an upheaval of monstrous proportions and "the way" through is a hard road, indeed! Read more
Published 7 months ago by CROwens
5.0 out of 5 stars very good book!
highly recommend this bood to anyone interested in self awareness and meditation. please consider this book for a good summer read and enlightenment!
Published 18 months ago by Lydwine Sisson
5.0 out of 5 stars Do you need some calm?
Reading this book feels like sitting in front of a fireplace with your feet up and your favorite blanket over your shoulders. Read more
Published 20 months ago by R. Williams
5.0 out of 5 stars A Beautiful Blend of Buddhism and Psychology
Dr. Alexander delivers an eloquent and inspired set of tools in Wise Mind, Open Mind. With the uncertainty and challenges of today's times, he offers a wonderful blend of Buddhist... Read more
Published on March 14, 2011 by S. J. Stiffelman
5.0 out of 5 stars Powerful tool
I was both moved and inspired by Dr. Alexander's insight and information. This book and Doctor Ron's philosophies have become a powerful road map for me. Read more
Published on March 18, 2010 by Reader D
5.0 out of 5 stars WISE MIND/ OPEN MIND
I was lucky enough to have Ron Alexander as my personal therapist when I suffered a devastating loss, and I don't know how I would have found my way to clarity and peace, and... Read more
Published on March 13, 2010 by David Seltzer
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