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A 28-day program to help you lose weight while you nourish both your body and your soul
In Witness to Fitness, Donna Richardson Joyner brings together faith, food, and fitness in a way no one else has done before. She inspires the reader to follow her on a journey, strengthening mind, spirit, and body. Her program will help you get the results you are destined for and create lasting change in your life.
Joyner's plan is to inspire you to lose weight and feel and look great. The exercises can be followed by anyone at any fitness level. Each day in Witness to Fitness, you are given:
In addition, you get:
Donna's energy is contagious! Her philosophy is that you can have victory in your health by practicing faith, perseverance, and courage to achieve your goals. Witness to Fitness provides a unique wellness program that focuses on changing your mind-set, living in the spirit, and loving your body. Donna encourages us to strengthen our body and soul to live our best life ever. Her joyful spirit and inspirational program will transform your health and your life.
Great contents but not a Shakeology member! I love the workout exercises and so far I am taking what I learn to other family members!Published 5 months ago by Peeps
I love this book, it's helped me and so many ways!!!! IT'S A EASY READ, AND IT ALSO HAS PICTURES DEMONSTRATING CORRECT WAYS TO DO DIFFERENT WORKOUTS!!!! IT'S A MUST READ!!Published 6 months ago by LENELL WYATT
I started reading this book and following the program the first week in January 2014. This book is easy to read and it has positive affirmations and songs for each day. Read morePublished 7 months ago by FITLADYGINA
Fast shipping! Great read! This is exactly what I needed to get in the groove, this book is amazing. Glad I bought it!Published 7 months ago by Kenya
I love Donna Richardson Joyner's books and DVD's. She always finds a way to encourage you to get fit (for the right reason); while at the same time making you feel good about... Read morePublished 8 months ago by R. Lewis
This book is just easy and simple. I love the pictures showing the different work out positions to help me make sure that I am doing the excises correctly. Read morePublished 12 months ago by Carletta Burchett