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Witness to Fitness: Pumped Up! Powered Up! All Things Are Possible! Hardcover – December 26, 2012
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“Engaging, fun and impactful, this book shows you how to become healthy, mind, body and soul. I admire her tenacity to get America fit.” (Drew Brees, NFL Quarterback, New Orleans Saints)
“If you can get people to believe that they are in charge of their own destiny, you enable them to transform their outcomes. Who is this book for? Anyone who wants to make a change.” (Grant Hill, NBA Forward, Los Angeles Clippers)
“Donna Richardson Joyner is a unique talent. She combines expertise, a relentless work ethic, and her compassion for people in a unique manner that enables her to continually develop innovative methodologies that motivate people.” (Mike Whan, LPGA Commissioner)
From the Back Cover
A 28-day program to help you lose weight while you nourish both your body and your soul
In Witness to Fitness, Donna Richardson Joyner brings together faith, food, and fitness in a way no one else has done before. She inspires the reader to follow her on a journey, strengthening mind, spirit, and body. Her program will help you get the results you are destined for and create lasting change in your life.
Joyner's plan is to inspire you to lose weight and feel and look great. The exercises can be followed by anyone at any fitness level. Each day in Witness to Fitness, you are given:
- daily meal plans with delicious, easy-to-make recipes
- awesome daily workouts with photographs that clearly demonstrate the exercises
- uplifting affirmations to keep you encouraged every step of the way
In addition, you get:
- a scripture to inspire you daily
- a success story to motivate you
- a song of the day that keeps you energized and moving
Donna's energy is contagious! Her philosophy is that you can have victory in your health by practicing faith, perseverance, and courage to achieve your goals. Witness to Fitness provides a unique wellness program that focuses on changing your mind-set, living in the spirit, and loving your body. Donna encourages us to strengthen our body and soul to live our best life ever. Her joyful spirit and inspirational program will transform your health and your life.
More About the Author
Top Customer Reviews
There are so many things I loved about this book. I think this fitness book is the most complete book I've seen. The first third (or maybe quarter) discusses health in general and how to use the book. The rest has a 28 day plan that includes daily food recommendations, exercises with pictures, scripture, a motivating story, and a song of the day.
On the food recommendations...
At first, I was a bit skeptical because I saw a lot of smoothies. I personally like to eat my food rather than drink it. But the smoothies only last for the first bit. I also love how the food isn't just combinations of food items but instead includes a few simple recipes. I'm sorry, but when I see books that tell me to eat one piece of toast, a boiled egg, and a half a grapefruit...that book is going far, far away from me and it might even end up against a wall. This one isn't like that at all.
On the exercises...
I didn't try the exercises because I have a gym membership and I kind of do my own thing with exercise. I liked that pictures were included. I didn't feel like I missed out on a substantial portion of the book because I decided to skip the exercises. I still felt this book had so much to offer without them.
On the scriptures and the inspirational story...
The inclusion of scriptures is one of the reasons that I feel that this is a complete book.Read more ›
Most Recent Customer Reviews
Great contents but not a Shakeology member! I love the workout exercises and so far I am taking what I learn to other family members!Published 23 months ago by Peeps
I love this book, it's helped me and so many ways!!!! IT'S A EASY READ, AND IT ALSO HAS PICTURES DEMONSTRATING CORRECT WAYS TO DO DIFFERENT WORKOUTS!!!! IT'S A MUST READ!!Published 24 months ago by LENELL WYATT
Fast shipping! Great read! This is exactly what I needed to get in the groove, this book is amazing. Glad I bought it!Published on January 12, 2014 by Kenya
I love Donna Richardson Joyner's books and DVD's. She always finds a way to encourage you to get fit (for the right reason); while at the same time making you feel good about... Read morePublished on December 28, 2013 by R. Lewis
This book is just easy and simple. I love the pictures showing the different work out positions to help me make sure that I am doing the excises correctly. Read morePublished on August 26, 2013 by Carletta Burchett