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Witness to Fitness: Pumped Up! Powered Up! All Things Are Possible! Hardcover – December 26, 2012


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Frequently Bought Together

Witness to Fitness: Pumped Up! Powered Up! All Things Are Possible! + Sweating in the Spirit 2 With Donna Richardson-Joyner + Donna Richardson's Sweating in the Spirit
Price for all three: $33.62

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Product Details

  • Hardcover: 304 pages
  • Publisher: HarperOne (December 26, 2012)
  • Language: English
  • ISBN-10: 0062112554
  • ISBN-13: 978-0062112552
  • Product Dimensions: 7.4 x 1 x 9.2 inches
  • Shipping Weight: 1.5 pounds (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (15 customer reviews)
  • Amazon Best Sellers Rank: #1,014,420 in Books (See Top 100 in Books)

Editorial Reviews

Review

“An inspirational book with the right blend of instruction and real life stories that touch your heart and soul. Donna’s purpose and passion has helped others overcome and be victorious in their health and in their life.” (Pat Smith & Emmitt Smith, NFL Running Back (retired), co-founders of Pat and Emmitt Smith Charities)

“Engaging, fun and impactful, this book shows you how to become healthy, mind, body and soul. I admire her tenacity to get America fit.” (Drew Brees, NFL Quarterback, New Orleans Saints)

“If you can get people to believe that they are in charge of their own destiny, you enable them to transform their outcomes. Who is this book for? Anyone who wants to make a change.” (Grant Hill, NBA Forward, Los Angeles Clippers)

“Donna Richardson Joyner is a unique talent. She combines expertise, a relentless work ethic, and her compassion for people in a unique manner that enables her to continually develop innovative methodologies that motivate people.” (Mike Whan, LPGA Commissioner)

From the Back Cover

A 28-day program to help you lose weight while you nourish both your body and your soul

In Witness to Fitness, Donna Richardson Joyner brings together faith, food, and fitness in a way no one else has done before. She inspires the reader to follow her on a journey, strengthening mind, spirit, and body. Her program will help you get the results you are destined for and create lasting change in your life.

Joyner's plan is to inspire you to lose weight and feel and look great. The exercises can be followed by anyone at any fitness level. Each day in Witness to Fitness, you are given:

  • daily meal plans with delicious, easy-to-make recipes
  • awesome daily workouts with photographs that clearly demonstrate the exercises
  • uplifting affirmations to keep you encouraged every step of the way

In addition, you get:

  • a scripture to inspire you daily
  • a success story to motivate you
  • a song of the day that keeps you energized and moving

Donna's energy is contagious! Her philosophy is that you can have victory in your health by practicing faith, perseverance, and courage to achieve your goals. Witness to Fitness provides a unique wellness program that focuses on changing your mind-set, living in the spirit, and loving your body. Donna encourages us to strengthen our body and soul to live our best life ever. Her joyful spirit and inspirational program will transform your health and your life.


More About the Author

Donna Richardson Joyner is a renowned fitness and lifestyle expert who has traveled to 50 states, 50 countries, and 7 continents motivating and empowering people to walk in the newness of good health. The only member to have served under both President George W. Bush and President Barack Obama on the President's Council for Fitness, Sports, and Nutrition, she has appeared in and sold millions of fitness videos, including Buns of Steel and the number one inspirational fitness video program Body Gospel. She is a former fitness expert for the NBC Weekend Today Show and ESPN Fitness Pros, and the producer and host of Donna Richardson: Mind, Body, & Spirit. An active philanthropist, she serves as an advisory board member of the Robert Wood Johnson foundation, the LPGA Foundation, and as a consultant for the Boys & Girls Clubs of America. Donna is the founder of Grow Green Get Fit. She has been inducted into the Fitness Hall of Fame and has been named one of the "25 most inspiring women in America" by Essence magazine.

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Customer Reviews

4.7 out of 5 stars
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See all 15 customer reviews
This book is just easy and simple.
Carletta Burchett
I love that this fitness book addresses the mental and spiritual journey as well.
Alexis
I highly recommend this book and her exercise videos.
Sherlv

Most Helpful Customer Reviews

4 of 4 people found the following review helpful By Kathleen on January 11, 2013
Format: Kindle Edition Verified Purchase
This book addresses the heart of weight issues. It does not just focus on food. It has a great balance of the psychological and practical sides of food choices. Written with a positive perspective based one's faith. Great for just beginning or supporting weight management.
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4 of 4 people found the following review helpful By Elizabeth Hughes-Callison on January 10, 2013
Format: Kindle Edition Verified Purchase
I have not finished the book yet, but love everything so far. When I started back exercising I did her Body Gospel program, so I am enjoying her book also.
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2 of 2 people found the following review helpful By Belinda on February 1, 2013
Format: Hardcover Verified Purchase
I am so glad I bought this book. It is such a motivator. I like how the author incorporates stories of adversities and triumphs without being preachy. The exercises are easy to follow.
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1 of 1 people found the following review helpful By Alexis on March 23, 2013
Format: Hardcover
Like many people, coming into the new year I was faced with so much guilt over my awful holiday choices. It wasn't just the food either. It was the overall couch potato attitude I had developed (and the alcohol...I can't forget the alcohol). So when I was offered a chance to get my hands on this book, I jumped at the opportunity. And I urge everyone to give this one a try. It's awesome. Really.

There are so many things I loved about this book. I think this fitness book is the most complete book I've seen. The first third (or maybe quarter) discusses health in general and how to use the book. The rest has a 28 day plan that includes daily food recommendations, exercises with pictures, scripture, a motivating story, and a song of the day.

On the food recommendations...
At first, I was a bit skeptical because I saw a lot of smoothies. I personally like to eat my food rather than drink it. But the smoothies only last for the first bit. I also love how the food isn't just combinations of food items but instead includes a few simple recipes. I'm sorry, but when I see books that tell me to eat one piece of toast, a boiled egg, and a half a grapefruit...that book is going far, far away from me and it might even end up against a wall. This one isn't like that at all.

On the exercises...
I didn't try the exercises because I have a gym membership and I kind of do my own thing with exercise. I liked that pictures were included. I didn't feel like I missed out on a substantial portion of the book because I decided to skip the exercises. I still felt this book had so much to offer without them.

On the scriptures and the inspirational story...
The inclusion of scriptures is one of the reasons that I feel that this is a complete book.
Read more ›
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1 of 1 people found the following review helpful By Sandra Gunther on March 19, 2013
Format: Kindle Edition Verified Purchase
I am finding this book to be very helpful and encouraging. It keeps me motivated when nothing else does. Excellant!!
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1 of 1 people found the following review helpful By Amazon Customer on March 9, 2013
Format: Kindle Edition Verified Purchase
Donna helps to motivate you into your life changing destiny. By using the bible, and her experience it makes for a successful outcome in leaving healthy as God plan for us.
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3 of 4 people found the following review helpful By Sherlv on January 23, 2013
Format: Kindle Edition Verified Purchase
She is genuine and cares. I am glad she incorporates the spiritual realm into the health aspect of our lives. I appreciate her dedication to those of us that are still struggling with weight issues. I highly recommend this book and her exercise videos. All things are possible with God!
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By Peeps on March 7, 2014
Format: Hardcover Verified Purchase
Great contents but not a Shakeology member! I love the workout exercises and so far I am taking what I learn to other family members!
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