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A Woman's Guide: 30 Days To A Better Mind, Body And Spirit
 
 
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A Woman's Guide: 30 Days To A Better Mind, Body And Spirit [Paperback]

Starr Carson-Cleary (Author)
5.0 out of 5 stars  See all reviews (1 customer review) |
Price: $19.95 & eligible for FREE Super Saver Shipping on orders over $25. Details
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Book Description

Publication Date: October 18, 2006
Learning how to take care of your greatest assest.... replenish your energy and stamina through mind and body fitness intergration.

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About the Author

Certified Master Fitness Trainer- MFT, CSN,and Pilates Instructor Corporate "team Challenge Training. Movational Speaker “ Empowerment through Movement” Fitness Seminars

Product Details

  • Paperback: 166 pages
  • Publisher: BookSurge Publishing (October 18, 2006)
  • Language: English
  • ISBN-10: 141961357X
  • ISBN-13: 978-1419613579
  • Product Dimensions: 9.9 x 6.8 x 0.5 inches
  • Shipping Weight: 12 ounces (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #4,239,996 in Books (See Top 100 in Books)

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1 of 1 people found the following review helpful:
5.0 out of 5 stars A little bit of everything., June 17, 2009
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Paige Youden (Sunnyvale, CA USA) - See all my reviews
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This review is from: A Woman's Guide: 30 Days To A Better Mind, Body And Spirit (Paperback)
I really liked this book. It has something about everything in it. I credit it with getting me started to exercising. It has tips on food, health, and even motivational sayings. All in one book. I keep it by my bed so I can read it and get motivated. Paige Youden
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Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
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Inside This Book (learn more)
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
glycemic index, recommended daily servings
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Power Yoga, Tai Chi, Hatha Yoga, United States, Joseph Pilates, Recommended Daily Allowance, Bikram Yoga, Side Kick
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