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The Busy Woman's Guide to Getting Fit, Fierce, and Fabulous [Kindle Edition]

Daniel Wallen
4.3 out of 5 stars  See all reviews (73 customer reviews)

Kindle Price: $2.99
 
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Book Description

Ignite Desire, Destroy Mental Monsters, and Put the Fun Back in Fitness!

"The Busy Woman's Guide to Getting Fit, Fierce, and Fabulous" is certified personal trainer and fitness writer Daniel Wallen's Amazon debut. Daniel is a trainer specializing in female fat loss, and in this book he discusses:

-Why you must know your desire or Why to get fat loss results
-Finding motivation to begin a healthier, happier life journey
-Eating for pleasure and nourishment
-Dealing with negative people and limiting beliefs
-Making fitness convenient for your busy schedule
-Why aiming for perfection is a perfect way to set yourself up for failure
-The importance of loving yourself for who you are today (your scale does not define you!).

The second edition of this "fitness gem for women" (Amazon review) includes updated and expanded material, plus brand new content about: principles of proper nutrition, and the importance of consistency in fitness training, a home workout routine for full body fat loss, and the Mind + Body Make-Over: a five-day-series of action plans that will help you apply the principles of mindfulness in your life.

Do you want to be fit, fierce, and fabulous? If so, you're welcome to take Daniel's hand and join him on a Grand Fitness Adventure (it'll be so much fun!).


Product Details

  • File Size: 424 KB
  • Print Length: 58 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00CEPG2Q0
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #438,183 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
34 of 37 people found the following review helpful
5.0 out of 5 stars Fitness Gem for Women April 19, 2013
Format:Kindle Edition|Verified Purchase
Daniel Wallen seems to have stumbled on something that a lot of male fitness professionals miss. Trust me, as a male trainer, I have had times where I felt as though I completely failed a female client. This "something" he has stumbled upon is how to effectively connect with female clients in order to provide inspiration and create lasting change. Are there "hardcore" fitness females out there? Sure, but they are not the majority. The majority are normal women, with normal jobs, and a host of family responsibilities.

This book is for them.

Against the grain of the typical "workout book", Wallen's book is more of an inspirational guide and resource for women. By focusing on positive thinking, realistic expectations, dealing with negative people, and ignoring the mirror, Wallen outlines a no-nonsense roadmap that women can use as a catalyst for change, or even a springboard for moving to the next level (if that is what they desire). It is also a fairly quick read, and can be used for bite-sized inspiration, as needed. His workout is quite basic, but includes video demonstrations that can be accessed by people who may be unfamiliar with how to execute a movement...a definite plus.

Make no mistake, it is warm, fuzzy, and definitely not for men. However, I'd be lying if I told you that I didn't take a few things from the book that I could use not only personally, but with my female clients as well. My wife, who HATES all things workout related, absolutely loved this book and has already gone through it twice. This says a lot, and the fact that she immediately felt inspired to work out again and begin to make positive changes was impressive.

Overall, I highly recommend this book for the everyday, beginner female who is not content with a gym atmosphere and wants to make positive, healthy changes.
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11 of 12 people found the following review helpful
2.0 out of 5 stars Don't pay for an advertisement. April 26, 2013
By Katy
Format:Kindle Edition|Verified Purchase
There are a few good psychology tricks in here related to motivation and enjoying food rather than treating it like an enemy, but those insights are overshadowed by lack of depth and constantly trying to sell the author's other services as a weight loss coach. If you don't mind paying to read a long advertisement, go for it. Otherwise don't waste your time.

Edited to add: due to comments on my review, I am suspicious that positive reviews are from friends, acquaintances, and social media followers of the author, rather than from objective readers.
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12 of 16 people found the following review helpful
5.0 out of 5 stars Love it! April 18, 2013
By Aubrey
Format:Kindle Edition
I think what I enjoyed most about this book was how friendly and down to earth his approach is. It comes across like I'm sitting in the same room as my personal trainer, having a friendly conversation with him. His passion and enthusiasm definitely come across loud and clear.
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5 of 6 people found the following review helpful
Format:Kindle Edition|Verified Purchase
This is the best written piece of work I've read about fitness and healthy eating all wrapped up into a funny relatable book.
I highly recommend this book for everyone. I found myself wanting to hit the "like" button all the way through it!
The only thing keeping you from being fit, fierce and fabulous is YOU!
Read it and find out how YOU can be ALL of those things!!!
No excuses, nothing can hold you back and Dan can help!!!
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2 of 2 people found the following review helpful
4.0 out of 5 stars Work On YOU Time October 9, 2013
By NLE
Format:Kindle Edition
The Busy Woman's Guide to Getting Fit, Fierce and Fabulous by Daniel L Wallen, PT

Firstly: I despise self-help books. Never found one that talked in plain English, never found one that helped much (might have been my attitude - {ya think}) However, this has all come to and end with Daniel Wallen's book. A quote from Steve Maraboli is below and it epitomizes the entire book's strength:

"I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale, because I have yet to see one that can admire you for your perseverance when challenged in life."

Twelve short chapters filled with thoughts, ideas and humor. I had put off reviewing this book because I was dealing with some health issues and just couldn't face another thing at the time. I couldn't go to the gym but was walking daily with friends and the dog - who had a much better time than I did! I was trying to regain strength and then I remembered I hadn't done this review. I zipped through it and then went bad and SLOWLY read it. Wonderfulness!!

I learned so much is such a short time span and Daniel's ideas are easy, simple, smart and worth your time to take to heart. Eat SLOWLY, read SLOWLY, maintain CONFIDENCE and, above all make the process about YOU. No spouse, girlfriend, kids, etc. YOU.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Quick Read January 2, 2014
Format:Kindle Edition|Verified Purchase
A great quick read to uplift your spirits and get you on the road to health and self love! Love it!
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1 of 1 people found the following review helpful
5.0 out of 5 stars Review of a new life change November 3, 2013
Format:Kindle Edition|Verified Purchase
I enjoyed reading Dan's ebook! I CAN RELATE MY LIFE NOW TO A NEW "JOURNEY". It gave me a tool of where I can start today with the many choices of where I choose to spends my minutes of my day. It is book about being positive. A man has been in our shoes, diet after diet, and has given us his experience. It is a life long journey. We are to have fun, be positive, ask for help, set priorities to where our time on this earth deserves to be the front runner. ..And if it is to become Healthwise, then this is the book for you!
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1 of 1 people found the following review helpful
5.0 out of 5 stars Helpful for Men, Too August 12, 2013
By S. Cox
Format:Kindle Edition|Verified Purchase
My wife is driven and is always looking for a new angle to improve her life, so I look for books like this when it comes to birthdays and Christmas. I happen to notice that this one was written by a man, so I skimmed through it and found a ton of great stuff that works for men, too. Wallen takes the approach of changing yourself from the inside out: change your mindset first, and the health habits will follow. Great stuff!
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
Great Book.
Published 4 months ago by Roxanne Pfeifer
5.0 out of 5 stars full of quotes
I enjoyed reading the quotes from famous people. this definitely has useful tips for busy women like me. read chapter 8. It moved me.
Published 6 months ago by Jordan J. Davis
5.0 out of 5 stars great book
Lived reading this book. Gave me some great things to try. Looking forward to making some changes in my life.
Published 9 months ago by ct3870
3.0 out of 5 stars ITs ok
This is not exactly what I expected. There is really nothing new in this book thats no't in any other book.
Published 10 months ago by Cynthia Montroy
1.0 out of 5 stars Waste
Waste. I got nothing beneficial out of this book whatsoever. No real information given. I am already in shape and wanted some tips, but this was very disappointing.
Published 13 months ago by Roman's Road
2.0 out of 5 stars This book wasn't for me
This book wasn't for me. I need step by step instructions. Something I would get from a personal trainer. That's what I'm going to do.
Published 13 months ago by Mary E. Dilley
1.0 out of 5 stars I'm so glad I didn't pay for this
I got this free and was so glad I hadn't wasted money on it once I read it. It's all stuff that most people know already - unless you've never tried to lose weight before and... Read more
Published 15 months ago by C. Rogers
3.0 out of 5 stars Probably Everything You Have Already Heard
Personally, Daniel Wallen presented nothing new. If you are like me and are always reading self help type books, then everything he said you have already heard. Read more
Published 16 months ago by Victoria H.
4.0 out of 5 stars Easy read good tips
I read this book quickly, which is a big plus. It was full of positive energy and definitely presented the concepts as easy to follow.
Published 16 months ago by J. Duarte
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More About the Author

Hello. My name is Daniel, and I hope to provide engaging content that will help you build a fit body and fabulous life. My goal is to provide you with books that are easy to implement, unique in nature, and fun to read. To stay notified of new releases, sign up for email updates at www.thewallenway.com/mind-body-make-over


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