The pinnacle of health and fitness is within reach--and getting there can be fun, safe, and rewarding. The experts behind THE WOMAN'S GUIDE TO PEAK PERFORMANCE are here to guide you toward becoming (and staying) fit, strong, and injury-free. Packed with useful information and encouragement, this book is the ultimate primer for women at all levels of fitness.
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2 of 2 people found the following review helpful:
5.0 out of 5 stars
Women's fitness for all levels presented with expertise.,
By A Customer
This review is from: The Woman's Guide to Peak Performance (Paperback)
How refreshing to have a wealth of information delivered in a frank and friendly conversational tone. All women are welcome from the novice to the competitive. Starting to achieve fitness is not intimidating, nor is striving to be your very best considered unattainable in this book. Answers to questions concerning every aspect of fitness are here. In addition to general fitness, concerns for women are addressed including workout clothes, equipment, menstral cycles, pregnancy, nutrition, aging, and injuries. Women do have differences from men when it comes to fitness performance. Anecdotes from fellow female fitness seekers are interspersed with the text, sharing the sisterhood of common concerns. The book is well organized and knowledgable, a handy reference for many activities and for general well-being.
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Women's fitness for all levels presented with expertise.,
By A Customer
This review is from: The Woman's Guide to Peak Performance (Paperback)
How refreshing to have a wealth of information delivered in a frank and friendly conversational tone. All women are welcome from the novice to the competitive. Starting to achieve fitness is not intimidating, nor is striving to be your very best considered unattainable in this book. Answers to questions concerning every aspect of fitness are here. In addition to general fitness, concerns for women are addressed including workout clothes, equipment, menstrual cycles, pregnancy, nutrition, aging, and injuries. Women do have differences from men when it comes to fitness performance. Anecdotes from fellow female fitness seekers are interspersed with the text, sharing the sisterhood of common concerns. The book is well organized and knowledgeable, a handy reference for many activities and for general well being.
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