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5.0 out of 5 stars
A Great Resource,
This review is from: The Woman's Guide to Running: Motivation*Training*Nutrition*Safety (Paperback)
I first got this book simply because it's what my local library had. But I've been very happy with it. It has a lot of good advice for beginning runners. The best features, and what I use most, are the training schedules. Following the routines given, I've gained a lot of endurance and I'm running better than ever. Definitely recommend it for other women.
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The Woman's Guide to Running: Motivation*Training*Nu
trition*Safety by Liz Yelling (Paperback - April 1, 2006)
$14.95 $11.66
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