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Do you toss and turn at night? Do you wake up repeatedly at all hours? Do you fall asleep in the daytime when you don't want to? These could be symptoms of a sleep disorder that may make you irritable and exhausted and could endanger your health.
Sleep disorders among women are common, but until recently they were largely misunderstood or misdiagnosed by the medical establishment. With A Woman's Guide to Sleep Disorders, Meir Kryger, M.D., a leader in sleep disorder research and treatment, breaks through the mystery to show you why your sleep is unsatisfying or unpredictable, what the causes might be, andbest of allwhat you can do to fix them. You'll discover:
What healthy sleep is and how much you should be getting every night
Sleep problems unique to women, including those related to menstruation, pregnancy, and menopause
How family, psychological conditions, and the 24/7 world can cause sleep problems
How to combat specific disorders such as sleep apnea and insomnia that may be causing your symptoms
Guidance to the help and resources you need to get treatment
The journey to a good night's sleep begins with the right information. With the help of Dr. Kryger, you can begin that journey and achieve the nightly rest you need for a healthier and happier life.
A pioneer in the field of sleep medicine shows women how to solve their sleep problems
Do you toss and turn at night? Do you wake up repeatedly at all hours? Do you fall asleep in the daytime when you don't want to? These could be symptoms of a sleep disorder that may make you irritable and exhausted and could endanger your health.
Sleep disorders among women are common, but until recently they were largely misunderstood or misdiagnosed by the medical establishment. With A Woman's Guide to Sleep Disorders, Meir Kryger, M.D., a leader in sleep disorder research and treatment, breaks through the mystery to show you why your sleep is unsatisfying or unpredictable, what the causes might be, and--best of all--what you can do to fix them. You'll discover:
The journey to a good night's sleep begins with the right information. With the help of Dr. Kryger, you can begin that journey and achieve the nightly rest you need for a healthier and happier life.
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Most Helpful Customer Reviews
36 of 38 people found the following review helpful:
5.0 out of 5 stars
Excellent resource for sleep issues,
By A Customer
This review is from: A Woman's Guide to Sleep Disorders (Paperback)
My husband bought me this book because I was having trouble sleeping. Dr. Kryger's fun, easy-to-read book has helped me tremendously. The chapters are clear, concise and well laid out for easy navigation. He uses engaging patient stories to bring the subject matter to life. Other sleep articles I have read are dense and difficult to follow, but Dr Kryger has gone to great lenghts to take the mystery out of sleep and offer helpful tips and suggestions. I recommend this book highly to other women who suffer from frequent or occasional sleep issues!
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