In this book, a clinical psychologist and a psychoanalyst team up to help women confront their old destructive beliefs and begin to reconstruct healthy self-esteem. Through stories and more than fifty step-by-step exercises, this book will help you heal old wounds and learn what you can do to repair each of the eight essential building blocks of self esteem. Find out how to assess your individual strengths and weaknesses and discover ways to test your new skills at work, at home, and in your relationships. Learn to see setbacks as opportunities to grow stronger and more resilient and thereby create a deeper and more lasting self-esteem.
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Most Helpful Customer Reviews
8 of 8 people found the following review helpful:
5.0 out of 5 stars
The Best First Step I Ever Took...,
By GERD Mum to Sophie "Jen" (New Zealand) - See all my reviews
This review is from: The Woman's Guide to Total Self-Esteem: The Eight Secrets You Need to Know (Paperback)
I honestly believe this book has helped to change my whole perspective on life. I'm coping from depression and a low self-image and this book is really invigorating to read. The ideas are easy to understand, the concepts are well explained, and although some of the material is repeated for effect, there are some really good ideas and exercises. I thoroughtly like the journal idea where you honour all the good things you do and write down 1 good thing you did/that happened in that day. It's an excellent book. Highly recommended to teens as well.
9 of 11 people found the following review helpful:
5.0 out of 5 stars
Helpful exercises make this a valuable self-help book,
By Judy Phoenix (Reno, Nevada, USA) - See all my reviews
This review is from: The Woman's Guide to Total Self-Esteem: The Eight Secrets You Need to Know (Paperback)
The Woman's guide to Total Self Esteem is a wonderful book. There is a lot of information to help you understand how self-esteem works and why it's important. Then there are exercises that move you through the process of changing your thinking and feeling about yourself and your life. This book is very pro-woman and empowering. I love it!
8 of 10 people found the following review helpful:
5.0 out of 5 stars
LEARN TO BE FREE,
By rebecca JANKOVICH, PH.D. (reno, nevada USA) - See all my reviews
This review is from: The Woman's Guide to Total Self-Esteem: The Eight Secrets You Need to Know (Paperback)
AN OUTSTANDING TOOL FOR WOMEN TO LEARN TO DEFINE THEMSELVES RATHER THAN BE DEFINED BY THEIR MEN, THEIR PARENTS, THEIR FRIENDS. STEP BY STEP HELP FOR EXACTLY WHAT TO DO TO BECOME YOUR OWN PERSON AND ENHANCE SELF WORTH. A MUST FOR ANY WOMAN WHO EVER WONDERED WHY SHE WAS LOVABLE, OR CRIED HERSELF TO SLEEP BECAUSE HE MIGHT HAVE BEEN RIGHT....
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Inside This Book
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First Sentence:
Self-esteem critically affects how you function in your world. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
feminine script, feeling checklist, healthy selfishness, body acceptance, toxic feelings, softer feelings, internal critic, let your breath, permissive parents, authoritative parents, tension drain Key Phrases - Capitalized Phrases (CAPs): (learn more)
Getting Off the Emotional Tightrope, Acquiring the Courage, Rocketing Your Way New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Self-esteem critically affects how you function in your world. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
feminine script, feeling checklist, healthy selfishness, body acceptance, toxic feelings, softer feelings, internal critic, let your breath, permissive parents, authoritative parents, tension drain Key Phrases - Capitalized Phrases (CAPs): (learn more)
Getting Off the Emotional Tightrope, Acquiring the Courage, Rocketing Your Way New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 30
books:
See all 30 books this book cites
- Child Development by Rust in Back Matter
- Nonverbal Communication by Albert Mehrabian in Back Matter
- Search For The Real Self : Unmasking The Personality Disorders Of Our Age by James F. Masterson in Back Matter
- Passion and Reason: Making Sense of Our Emotions by Richard S. Lazarus in Back Matter
- Women Who Run with the Wolves by Clarissa Pinkola Estes on page 148
See all 30 books this book cites
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