Customer Reviews

A Woman's Qigong Guide: Empowerment Through Movement, Diet, and Herbs

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Yes, I am enough of a feminist to want empowerment and when this book was offered to me I thought it sounded somewhat interesting although I'm not big on Eastern philosophy. Pleasantly, I found that much of what Yanling suggested was plain ole' common sense. We all know that we need exercise, diet, positive thinking. She adds some Asian herbs and accupuncture to the mix. While I think some of the food choices are not appetizing to me, we know that vegetable proteins are more healthful...I just happen to love my steak! But the idea of qigong is to balance your life and body, so I figure I can fit a steak in once in a while. Some of the "old Chinese proverbs" sound suspiciously like the ones quoted in "Poor Richard's Almanac"...maybe that's where old Ben found them. Anyway, they are tried and true...and that's my biggest complaint about the book: I've heard all this before. Still, it is an easy read and if you're into Chinese eating, meditation, exercise and healing, then this one offers some ideas you might want to explore.

Qigong is the fine art of relaxation through movement and meditation, offering women the potential for holistic fitness even if they face a busy workday with only a few minutes' time. This manual tells how to heal injuries and illnesses, cope with depression and aging, and how to apply qigong to many situations.