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browsed through the book and it has a lot of good information.Published 4 months ago by happymeduza
i bought this book and donated three days after buying it since i didn t anything that i didn t know before. if you have a minimun of fitness knowledge, avoid it. Read morePublished 22 months ago by Elisabeth R.
I thought this book was only alright really for an already healthy and fit person it had very little helpful tips. Read morePublished on October 31, 2013 by Kate
I found this book to be very informative in the weight loss aspect. Would recommend it if you are looking for ways to improve yourself. Read morePublished on October 2, 2013 by me
I am a trainer, and thought this was a book with a detailed meal plan that my clients would be able to use. Its a good book for beginners who are not sure where to start. Read morePublished on September 15, 2013 by Tva Employees Credit Union
Picked up the book as a night read from a local grocery store and I want my money back. I have always been in good shape and can't complain about any extra weight or 'flab'... Read morePublished on August 4, 2013 by OMG-Shoes!