From Publishers Weekly
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Was excited about the book. Have the weightlifting book by Cassandra. Disappointed that the meals had a special fiber supplement.Published 20 months ago by Tammy Hilbert
This is a great book that teaches you how to eat healthy and balanced without having to live dieting all your life. Read morePublished 22 months ago by Gabriela
I forgot to rate this book. It was responsible for the first 30lbs of my weight loss. It gets you into healthy habits and I love it. BUT! Read morePublished on February 3, 2014 by Akayla
I didn't care much for some of the advice given in this book. They say you shouldn't lift weights because it will make you bulky. That is not true. Read morePublished on May 4, 2013 by SincereOpinion
I didn't like this book at all. It wasn't helpful to me at all. It may be helpful to someone else. Not my style.Published on November 23, 2012 by Noneofyourbusiness
I believe this book could be helpful for anyone starting out with a life changing diet and exercise plan. Read morePublished on March 30, 2012 by Anonymous2118
I apologize that I have not actually read this book. I became interested in this book because it addresses the use of glucomannan. Read morePublished on December 7, 2011 by texmom7
I got the book on time, but was a little disappointed. I expected it to be in colour like the big book of exercise, but it was in black and white and almost looking like it was... Read morePublished on October 17, 2011 by SexyM