Product Details

• Format: Color, DVD, Full Screen, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Good Times Video
• DVD Release Date: January 8, 2008
• Run Time: 67 minutes
• Average Customer Review: 4.5 out of 5 stars  See all reviews (62 customer reviews)
• ASIN: B000WTVZ4Y
• Amazon Best Sellers Rank: #57,003 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

The exercises featured in WOMEN?S HEALTH - PERFECT BODY WORKOUT are specifically designed to shed pounds, tone the entire body, and target several muscle groups at once.

Customer Reviews

Most Helpful Customer Reviews

53 of 56 people found the following review helpful:

5.0 out of 5 stars Amy Dixon kicks my booty!!, January 20, 2008

By 

Jenn (Anchorage, AK United States) - See all my reviews

This review is from: Women's Health: Perfect Body Workout (DVD)

Oh my gosh! After I tried the other Women's Health dvd's with Amy Dixon as the trainer, (Ultimate Fat Burn & Total Workout in 10), I could not wait for the release of this dvd. The wait was worth it! I don't recommend this video for beginners as it is pretty fast paced and hard core. Amy does a fantastic job of informing the viewer of what the next step will be and giving instructions on the correct form. There is a person there doing modifications also. There is cardio, strength training, core work and a bonus section on yoga stretching.
I highly recommend this video!!!

32 of 32 people found the following review helpful:

5.0 out of 5 stars Amy Dixon is One of My favorite Instructors Now, February 5, 2008

By 

Jamie Foster Wolcott - See all my reviews
(VINE VOICE)    (REAL NAME)   

Amazon Verified Purchase

This review is from: Women's Health: Perfect Body Workout (DVD)

I really love these new Women's Health workout series. I have the previous series and lost interest quickly with those. Not these workouts. Amy Dixon is very energetic and encouraging. I found this workout to be very fast paced and well structured. It took a couple times going through to get all the moves but you definitely feel the workout later in the day and by the next day. I found the moves to really work the trouble areas we all have and like the burn afterwards, not to mention sweat. This is a great total body workout and one you can do in segments depending on what area you want to work. I loved all the sections and the bonus segment as well. Hope to see more Amy Dixon workouts by Women's health. A real keeper.

35 of 36 people found the following review helpful:

5.0 out of 5 stars Not too shabby, March 6, 2008

By 

Allison Zajac "red lady" (chicago, il) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Women's Health: Perfect Body Workout (DVD)

This workout is somewhat challenging and fun. Amy isn't annoying to listen to, either.
It is broken up into three main segments, a 25 minute cardio section, 20 minutes of strength and a 10 minute ab section. There is also a bonus yoga stretch at the end.