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Women's Health: The Wedding Workout
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Top Customer Reviews
I watched this DVD before doing any of the exercises, and upon first glance, it looked like everything was totally doable for me. It's presented well, you don't spend more than 8-12 counts at a time doing the same exercise at the same speed (I get bored easily - shiny things distract me), and if you want a more intense workout, you just up the amount of weight you use with the exercises. Easy enough!
It takes a small amount of space to do these exercises (I'm 5'8" and all leg, I kick things, and I have a small living room - all of my furniture remained unscathed during this workout), which is great. The instructions are clear, and the first time any move is done, it's nothing really surprising, so that you have time to catch up should you not be familiar with whatever a "grapevine" is (like me - I was born in the 80s, folks). I'm not coordinated as I was when I was younger, so sometimes the arm-and-leg moves messed me up a bit, but luckily the warm-up is the only place you really have to worry about that.
I'm doing the upper-body workouts right now, with 2-pound weights, because I can't find my 3-pound weights - it's suggested that you use 3- to 5-pound weights, but I'm going to go ahead and say that if you're someone who's shoulder strength isn't quite up to par, go with 2-pounders! I didn't feel like I'd accomplished anything with them yesterday, for example, but today all of my muscles in my shoulder, upper arm, and chest area are feeling the burn.Read more ›
Most Recent Customer Reviews
It's probably great if you're not used to working out. A few new moves were interesting, but overall just not challenging.Published 5 months ago by P. Lopez
Love this DVD! It has a different workout for everyday of the week that targets different areas of your body.Published 6 months ago by Katie
I love the video and it is very easy to follow. Just the perfect amount of time to squeeze in a workout while my daughter is napping.Published 8 months ago by Heather Smith
This DVD is great for beginners and not as annoying as most workout DVDs. I love that you can customize the workouts, a feature that I wish all DVDs had. Read morePublished 9 months ago by Melissa C.
Very easy to follow. It gives recommendations for what to do each day, but you can also mix & match to personalize it a little more. Read morePublished 9 months ago by Stefanie H
Has some good workouts in it, but very short and I would like to have had more options.Published 11 months ago by brenal1402