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Women's Health: The Wedding Workout

136 customer reviews

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$7.59 & FREE Shipping on orders over $35. Details Only 15 left in stock. Sold by Laurel Hill Fulfillment and Fulfilled by Amazon. Gift-wrap available.

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Women's Health: The Wedding Workout + Women's Health: Train for Your Body Type + Women's Health: Ultimate Fat Burn!
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Editorial Reviews

Tone your arms, trim your thighs, and flatten your stomach in time for the big day - of any big event!


Special Features

None.

Product Details

  • Actors: Marie Forleo
  • Directors: Andrea Ambandos
  • Format: Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: November 28, 2006
  • Run Time: 52 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (136 customer reviews)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • ASIN: B000HEWEGW
  • Amazon Best Sellers Rank: #30,291 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

114 of 118 people found the following review helpful By DJ VINE VOICE on December 9, 2006
Format: DVD Verified Purchase
This is one of those fun, new programmable DVDs where you can mix and match the exercises in the order you want, and even do the same segment more than once. You can customize your workout from the warm-up (4 minutes), power cardio (11 minutes), upper body (12 minutes), lower body (11 minutes), abs & core (11 minutes) and cool-down (3 minutes) The bonus are Love Your Honeymoon (aka Strip 101), Walk Gracefully (posture tips), and Eat Smart (where I learned I should eat like a bear; i.e., salmon, nuts & berries!) The pre-programs come from the customized sections; they include "Strapless Dress" which gives you a week's worth of suggested exercises focusing on the upper body (3 days of upper body and 2 days of lower body) and "Hip Hugger Dress" which gives you a week's worth of suggested exercises focusing on the lower body (3 days of lower body and 2 days of upper body.) This DVD is a keeper!
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41 of 43 people found the following review helpful By Katherine E. Gonzalez on May 21, 2007
Format: DVD Verified Purchase
I wasn't expecting much from a DVD, but a friend at work had highly recommended this DVD, and she's in great shape so I figured I'd check it out. The best feature of this DVD is the menu -- it allows you to completely customize your workout. You can do a warm up and then one of like 20 routines -- which is great for someone like me who gets bored very easily! The moves are easy to pick up and just challenging enough so that you'll feel them afterwards. I especially like that there are two menus of workouts based on whether you're wearing a strapless dress (which focuses on the upper body) or a form fitting dress (which focuses on the lower body). A "complete" workout is around 30 minutes, which was perfect - just long enough that you can sneak it in anytime. The girls on the video are upbeat without being annoying, so I never got sick of them like some of those other workout divas who've put out DVDs. All in all, this is a great DVD and will definitely help if you do it a few weeks or months before a big event!
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26 of 28 people found the following review helpful By B. Burgette on June 1, 2008
Format: DVD Verified Purchase
I ordered this after realizing that I'd gained a lot more weight than I was comfortable with - I thought I'd try some DVDs so that I could embarrass myself in the comfort of my own home.

I watched this DVD before doing any of the exercises, and upon first glance, it looked like everything was totally doable for me. It's presented well, you don't spend more than 8-12 counts at a time doing the same exercise at the same speed (I get bored easily - shiny things distract me), and if you want a more intense workout, you just up the amount of weight you use with the exercises. Easy enough!

It takes a small amount of space to do these exercises (I'm 5'8" and all leg, I kick things, and I have a small living room - all of my furniture remained unscathed during this workout), which is great. The instructions are clear, and the first time any move is done, it's nothing really surprising, so that you have time to catch up should you not be familiar with whatever a "grapevine" is (like me - I was born in the 80s, folks). I'm not coordinated as I was when I was younger, so sometimes the arm-and-leg moves messed me up a bit, but luckily the warm-up is the only place you really have to worry about that.

I'm doing the upper-body workouts right now, with 2-pound weights, because I can't find my 3-pound weights - it's suggested that you use 3- to 5-pound weights, but I'm going to go ahead and say that if you're someone who's shoulder strength isn't quite up to par, go with 2-pounders! I didn't feel like I'd accomplished anything with them yesterday, for example, but today all of my muscles in my shoulder, upper arm, and chest area are feeling the burn.
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37 of 42 people found the following review helpful By ACTREZ on December 31, 2007
Format: DVD Verified Purchase
This workout is not for those of you who want a "hard core" workout. It is a good workout but gets monotonous after awhile. It fulfills it's promise of getting you in shape for a particular event. I think you might get bored if you use it too long after your event has passed (BTW, not just for weddings!). What I like best is that you can arrange the workouts in the order that you prefer them. It's also set up so you can get quick workouts if necessary. Overall, a good workout DVD and fairly priced. I would recommend it for beginners or intermediates looking to get in shape quickly.
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4 of 4 people found the following review helpful By K. Conklin on May 4, 2009
Format: DVD Verified Purchase
I bought this dvd in preparation for my wedding. I started doing the dvd on and off around March, consistently around May, and I got married in July. I love that you can program your workouts. The arms section and the abs sections are awesome! I had a strapless dress and I really wanted toned arms...something I never had before. I was in good shape with regards to cardio (I do the elliptical 3-4 times a week) but I've never had toned arms. I did the arm workout almost every day (it's only 11 minutes), and by the wedding I had very toned arms and a toned back! I didn't even do the sit-ups, I substituted more of the free weight isolation exercises. Now that the wedding is over, I use the arm section and the abs section. The abs section is great because it's not all crunches. This dvd isn't corny or annoying. I do this dvd in additional to working out on the elliptical. The cardio on the dvd isn't great...I don't really like to rely on dvds for a solid cardio workout. I haven't tried the lower body...I had knee surgery so I'm not sure if I can do all the lunges. Anyway, I strongly suggest this dvd if you want a quick way to get toned arms and abs!
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