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It would be a really good workout for a beginner or for someone who just wanted to take it easy for a day.
Also, you can decide how much time you want to do, express warm up or warm up and cardio, do upper body, lower body and abs, or only one of them.
A "complete" workout is around 30 minutes, which was perfect - just long enough that you can sneak it in anytime.
This workout is great for beginners as a stepping stone to get more active. However, if you're already active and workout regularly, don't waste your money.Published 5 days ago by sunshine
I have been using this video for 5 years and, unfortunately, only now took the opportunity to write a review about it. You can say I'm an expert though! Read morePublished 7 days ago by D. Goldshteyn
Love this workout! Marie is so encouraging and enthusiastic throughout the workout. The moves are great and easy to follow.Published 1 month ago by Emma Hansen
This work out is ok. It is kind of cheap and not exactly what I was looking for, for my wedding.Published 1 month ago by Marissa K
Its alright, I expected something more energetic, and the workouts are super basic. Like 7th grade gym class basic. Read morePublished 3 months ago by Kimberly Ortega
i did this work out for the first time the other day... it really wasnt worth my money or my time because i didnt even get a workout .. Read morePublished 6 months ago by Lacie Crooks
My favorite thing about this DVD is the fact that you can customize your workout each day. You go through and pick what you want to do each day and it just does it. Read morePublished 8 months ago by Kimberly Michel
The dvd started skipping after the first few plays. It hasn't skipped since then, and works great. I wore my first dvd outPublished 9 months ago by Gina R. Diokno
This DVD is not at all intense. Even for a lazy day's workout it is not worth having this as an addition to your collection. (and I usually love Women's Health products)Published 9 months ago by Molly