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It would be a really good workout for a beginner or for someone who just wanted to take it easy for a day.
Also, you can decide how much time you want to do, express warm up or warm up and cardio, do upper body, lower body and abs, or only one of them.
A "complete" workout is around 30 minutes, which was perfect - just long enough that you can sneak it in anytime.
This is a great workout for anyone not just a bride. I'm in my 50's and not a bride, but I'm so glad I bought this! Read morePublished 5 days ago by Daisy
I'm a couch potato and use this dvd when I've finally decide I should do something about it. This is an awesome workout but a bit much for a beginner. Read morePublished 27 days ago by likeakite
Very nice work out to ease into a routine. Easily kept up without over doing what my body could handle.Published 29 days ago by megan
This workout is great for beginners as a stepping stone to get more active. However, if you're already active and workout regularly, don't waste your money.Published 2 months ago by sunshine
I have been using this video for 5 years and, unfortunately, only now took the opportunity to write a review about it. You can say I'm an expert though! Read morePublished 2 months ago by D. Goldshteyn
Love this workout! Marie is so encouraging and enthusiastic throughout the workout. The moves are great and easy to follow.Published 3 months ago by Emma Hansen
This work out is ok. It is kind of cheap and not exactly what I was looking for, for my wedding.Published 4 months ago by Marissa K
Its alright, I expected something more energetic, and the workouts are super basic. Like 7th grade gym class basic. Read morePublished 6 months ago by Kimberly Ortega
i did this work out for the first time the other day... it really wasnt worth my money or my time because i didnt even get a workout .. Read morePublished 8 months ago by Lacie Crooks