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Women's Health: Total Workout in Ten! (2007)

Womens Health , Amy Dixon  |  NR |  DVD
4.6 out of 5 stars  See all reviews (105 customer reviews)

List Price: $14.98
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Frequently Bought Together

Women's Health: Total Workout in Ten! + Women's Health: Ultimate Fat Burn! + Women's Health: Train for Your Body Type
Price for all three: $18.82

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Product Details

  • Actors: Womens Health, Amy Dixon
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: September 18, 2007
  • Run Time: 39 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (105 customer reviews)
  • Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • ASIN: B000SM6FK4
  • Amazon Best Sellers Rank: #20,061 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Swamped at home, and craving exercise but you can t spare a minute for the treadmill, much less get motivated to set an incline? Our solution? Total Workout in Ten, developed by the editors of Women s Health Magazine. Broken into four 10-minute sessions, this intense workout allows you to customize your burn based on your time, energy level, and target zones. Exercise for one 10-minute block or combine the routines to build a full-body workout.

Customer Reviews

Most Helpful Customer Reviews
104 of 104 people found the following review helpful
5.0 out of 5 stars Wonderful! January 9, 2008
This was my first Women's Health workout DVD I've used. I also ordered Train for Your Body Type and The Wedding Workout, but haven't used them yet. I decided to give this one a go first, since the split up workouts seemed promising since I have limited time to workout. Boy, was I glad I did! This is an EXCELLENT DVD. First off, you can either do one section for concentrated training, or you can do all the sections and get a total (and I mean total!) body workout.

First off the cardio section was amazing. It was hard, but it was also fun and Amy Dixon is a great instructor. She had me begging for mercy about 4-5 minutes in, but she encouraged me to "keep going, it's only 10 minutes!"

The lower body section clocked in at just under 8 minutes, but you WILL feel it. Amy has you doing a series of lunges, curtsey lunges, and deadlifts with lunges. VERY effective and the pace moves quickly and the moves are compact. Right off, you can feel the muscles you're working.

The upper body section was UNBELIEVABLE. I was dying--in a good way. And the day after I was sore. She does a bunch of great variations on the usual shoulder exercises, bicep curls, triceps and an awesome pushup variation that I love and you won't dread doing, yet is effective as well.

The flexibility workout is great as well, and Amy reminds you that this is not a wasted workout--you're still burning calories, which was encouraging as well.

All in all, this was a great DVD that I probably won't use everyday but I will use when I want a total body workout in less than 40 mins., or on days when I want to concentrate on certain areas of the body. I've never heard of Amy Dixon before but now that I have, I will definitely be buying more of her DVDs. Her cueing is great, she's funny and makes come comical remarks and is not overly peppy or obnoxious.

Great DVD, if you buy it, you WILL be using it again and again!
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72 of 75 people found the following review helpful
5.0 out of 5 stars More than just a great magazine ;-> September 27, 2007
This is the second workout of Women's Health that I own. I'm equally as impressed with this as their other new workout, Ultimate Fat Burn. Amy Dixon is a fantastic instructor and she's fast becoming a favourite of mine.
You get a mix in here - cardio, toning and work for flexibility and balance. You always know what's coming up because Amy cues so well. She's encouraging and motivating. The aerbics isn't too dancy and fancy but it does get your heart rate up and that helps burn fat. Then there is upper toning and lower toning, both of which target lots of muscles in different ways (by changing your body angle, you work more muscles). The stretching at the end is what helps your balance and flexibility and it's relaxing yet fun. All you need are some dumbbells and for a bonus workout, you get a stability ball segment so you should have one of those on hand too.
It's not too hard to do, and it's fun yet effective and I'm so impressed that I'm buying these as birthday and holiday gifts for my friends. I think everyone will find this as enjoying as I do, and if you stick with it, the results will come for sure.
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46 of 48 people found the following review helpful
5.0 out of 5 stars Great workout! January 2, 2008
This is the third Women's Health workout DVD I've borrowed from the library. I have to say, I wasn't too impressed with either The Wedding Workout or Train for Your Body Type, but I loved this DVD. I'm definitely going to buy this one, and will probably throw in her other Women's Health DVD, Ultimate Fat Burn, as well.

Amy Dixon is a great instructor who cues well and is encouraging without being annoying. Plus, it's a really great workout! I did all 4 10-minute segments together, and it was a really well rounded routine. I'm definitely a bit sore today (especially in the shoulders!). My favorite segment is probably the balance/flexibility cooldown at the end--it's very relaxing with some great yoga/pilates-inspired movements. What a great way to end a workout!

I'd definitely recommend trying this out, even if you weren't a fan of the other Women's Health DVDs.
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44 of 47 people found the following review helpful
3.0 out of 5 stars This video may not be for a beginner January 26, 2008
Format:DVD|Verified Purchase
I guess I am the first to give this video anything but 5 stars. I am in my mid-forties. I haven't been working out for a few years and purchased about four videos to try to develop a healthy workout pattern. I've been going for three weeks and this video has not been my favorite. It may be that my fitness level doesn't allow for the intensity. I have really enjoyed the Leslie Sansone's Eat Smart, Walk Strong : The Secrets to Effortless Weight Loss and 10 Minute Solution: Tone Trouble Zonesmuch more than this video. If you are beginner, you might want to try one of the other videos first.
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22 of 22 people found the following review helpful
5.0 out of 5 stars Fabulous, efficient workout! May 3, 2008
Format:DVD|Verified Purchase
This video is fabulous. I've done it 3 times per week for 4 weeks and I already feel more toned and more energetic. You don't need any special equipment, just roughly 50-60 square feet of carpeted space and two 3 pound weights. In just over 40 minutes, you get a wonderful, comprehensive workout. Amy Dixon is very likeable. She is encouraging and enthusiastic without being overly bubbly and sweet. The five women who join her on the video are fit, but clearly women who have real lives apart from working out and worrying about their abs. The workout has four segments that you can do separately, or you can do all four in a row for a comprehensive workout. The first segment is a fast paced cardio workout. The second focuses on lower body. The third focuses on upper body. And the fourth is a combination of yoga and ballet moves that improve balance and flexibility and provide a cool down. Many of the exercises throughout the workout also do agreat job on abs and waist. I love doing all four segments in a row. Everything is set to a simple dance beat, so it's easy to keep with the pace. Many of the moves are downright fun. A few were a bit challenging the first time, but they are easy to learn after a few times through. One of the women on the video does modified versions of some of the moves that require a bit extra strength, balance or flexibility. I am in my mid-40s, a mom, and a full time professional. So I can't commit to long workouts at pre-set times. I was thrilled to find an at-home workout that gets my heart rate up for 40 minutes, works on all the muscles in my body and is (amazingly!) so fun that I look forward to it. Thank you Amy Dixon and Women's Health.

NOTE 5 MONTHS LATER: After a few weeks, I only had time to workout on Saturday and Sunday mornings.
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Most Recent Customer Reviews
4.0 out of 5 stars At first I was disappointed that there were no abs
Intensive workout. Not for beginners. The tempo is very high and she does not explane the postures.
At first I was disappointed that there were no abs, but then I discoverd... Read more
Published 11 days ago by Esmee
5.0 out of 5 stars Great Workout!
I've had this CD for about two years and absolutely love it. It might be a bit too much for a beginner or someone with physical challenges. Read more
Published 1 month ago by Tone
5.0 out of 5 stars Five Stars
Great workout DVD. It's quick and it works you out like a 45 minute workout.
Published 1 month ago by Bonita R. Chapman
5.0 out of 5 stars love this workout
great video, fun workout, you can customizer your workout the way you want...10 minutes, or more. Great instructors for any age
Published 3 months ago by S. R. Braun
5.0 out of 5 stars Good workout!
My sister recommended this workout dvd to me after I lost weight. I needed to work on toning up my arms and legs. So I ordered it. Read more
Published 4 months ago by Catvine
4.0 out of 5 stars Fun
Different kind of workout. Different moves than other DVDs. Enjoy the variety. Not extremely difficult, but works a variety of muscles. Read more
Published 5 months ago by jodie tomko
3.0 out of 5 stars Good workout, with distractions
I enjoyed the workout, which was vigorous, fast-paced and really makes you move, and I also liked being able to choose the segments. Read more
Published 5 months ago by Tris M
5.0 out of 5 stars great workout
great workout for me, since I am in my fifties. I feel great after doing it! I don"t feel like I am over doing it!
Published 5 months ago by mary granier
5.0 out of 5 stars Perfect for the time pressed!
I really like the way each 10 minute segment ends or gives the option of going on if you have more time. Read more
Published 5 months ago by momof3sons
4.0 out of 5 stars Great tape
This gives you the option of doing only ten minutes, forty minutes, or the whole thing, and each section targets a different part of the body. It's great!
Published 6 months ago by boysmom
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