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Swamped at home, and craving exercise but you can t spare a minute for the treadmill, much less get motivated to set an incline? Our solution? Total Workout in Ten, developed by the editors of Women s Health Magazine. Broken into four 10-minute sessions, this intense workout allows you to customize your burn based on your time, energy level, and target zones. Exercise for one 10-minute block or combine the routines to build a full-body workout.
The workout(s) actually are pretty good. My only complaint is the quality of the recording; not the best. Read morePublished 4 months ago by justme
Very energetic instructor with good cues. I'm 56, exercise most everyday & this gives me a good workout. I like that its in 4 -10 minute segments so you can use your time wisely.Published 4 months ago by J0HN SARISKY
Wife likes the video and use it every day. Seems to work out most upper body and lower bodyPublished 5 months ago by Matt
It was a good bargain, just not my favorite workout tape but certainly worth the cost... ...It is one that seniors can feel comfortable doing but s not so simple as to be... Read morePublished 6 months ago by marie