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All in all, this is a great workout video!
I consider myself as having an intermediate fitness level, so the only downside is that I don't feel 10 minutes is really enough time to get a good workout.
My favorite segment is probably the balance/flexibility cooldown at the end--it's very relaxing with some great yoga/pilates-inspired movements.
It was a good bargain, just not my favorite workout tape but certainly worth the cost... ...It is one that seniors can feel comfortable doing but s not so simple as to be... Read morePublished 18 days ago by marie
Excellent, my favorite way to work out... because each day I can mix it up the way I want to and not get bored doing the same exercise routine every day.Published 2 months ago by Carol
Have online this once because I just got it but it's quick and keeps me interested! Love it!Published 4 months ago by JessicaK
Intensive workout. Not for beginners. The tempo is very high and she does not explane the postures.
At first I was disappointed that there were no abs, but then I discoverd... Read more
I've had this CD for about two years and absolutely love it. It might be a bit too much for a beginner or someone with physical challenges. Read morePublished 6 months ago by Tone