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"Brad Schoenfeld nails it in this book, advising how to create a gym and a personalized training program at home. What could be better? Save your money and your time and lose those love handles by training at home! My home office is now doubling as my gym."
Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN Author of Power Eating and The Good Mood Diet
"Brad Schoenfeld's experience and expertise as a leading women's fitness trainer shine through on every page of this indispensable home workout book. His plan is easy to understand and follow. And best of all, it works!"
Elena and Steve Kapelonis, authors of The Pump Energy Food Cookbook
"A must-read for every woman aspiring to achieve a fit and healthy body in her own home. Detailed and motivational, Women's Home Workout Bible helps women reach personal success in fitness."
Amy Lee Martin Ms. Figure USA
"For those who want an excellent alternative to a fitness club, Brad Schoenfeld provides the essential guide to creating the ultimate home workout space and customizing a comprehensive exercise program. Women's Home Workout Bible will save you time and money while helping you reach your highest fitness goals.
Oz Garcia Celebrity nutritionist and best-selling author of The Balance and Look and Feel Fabulous Forever
"Your time is valuable. Take advantage of fitness guru Brad Schoenfeld's expertise in Women's Home Workout Bible, and you will see great results--fast."
Dr. John Spencer Ellis, CEO National Exercise and Sports Trainers Association
“Women's Home Workout Bible is fantastic. Each chapter is filled with education, direction, and encouragement. If you're a woman looking to get into amazing shape, then this book is for you."
Jen Hendershott IFBB Fitness Professional Two-Time Ms. Fitness Olympia Two-Time Ms. Fitness International
Brad Schoenfeld, CSCS, CPT is widely regarded as one of America’s leading fitness experts. He is the owner of the exclusive Personal Training Center for Women in Scarsdale, New York. Schoenfeld is a lifetime drug-free bodybuilder who has won numerous natural bodybuilding titles, including the All Natural Physique and Power Conference (ANPPC) Tri-State Naturals and USA Mixed Pairs crowns.
Schoenfeld is the author of seven fitness books, including Sculpting Her Body Perfect, 28-Day Body Shapeover, and the best-seller Look Great Naked (Prentice Hall Press, 2001). He is a columnist for FitnessRX for Women magazine, has been published or featured in virtually every major women’s and fitness magazine (including Cosmopolitan, Self, Marie Claire, Fitness, and Shape), and has appeared on hundreds of television shows and radio programs across the United States. He also serves as the fitness expert contributor on diet.com and diet-to-go.com.
Certified as a strength and conditioning specialist by the National Strength and Conditioning Association and as a personal trainer by both the American Council on Exercise and the Aerobics and Fitness Association of America, Schoenfeld was awarded the distinction of master trainer by the International Association of Fitness Professionals. He is also a frequent lecturer on both the professional and consumer levels.
The home gym will also work for other workouts that you may already do with DVD or book.
The book is organized very well into sections that include body weight, balance balls, elastic bands, dumbbells, barbells and machines.
The information is extremely useful, the photos are clear and easy to use, and everything is laid out in a simple fashion.
The pluses of this book: Exercise routines organized by budget-- the $100 budget uses resistance bands, a stability ball, some dumbbells, and your body weight. Read morePublished 8 months ago by Carla Schroder
Exactly what I ordered! Now I'm just typing to fill in the blanks. 1 2 3 4 5 6 7Published 12 months ago by steven m fore
Love how they show you how to do exercises that don't require a lot of equipment or a gym. I work at home and like to be able to choose exercises that I can do on my breaks. Read morePublished 15 months ago by Janet M. Bischoff
Really love the book. It will help get me more organized for my home workouts and was a good purchase.Published 15 months ago by T. Lammert