The only way to understand the power of The Work is to experience it for yourself, and that begins with writing down your stressful thoughts. In this way, you are able to stop the mind on paper and deal with it directly. If you try to do The Work in your head, the mind tends to hold on to what it believes is right, or it runs off into other stories and loses its focus.
This Workpad gives you two ways of writing down your stressful thoughts: the Judge-Your-Neighbor Worksheet and the Self-Facilitation Worksheet. When you feel uncomfortable or angry or disappointed, choose the form that feels right for you. You can then investigate what you think, using the qestions and subquestions on the inside cover of the Workpad.
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1 of 1 people found the following review helpful:
3.0 out of 5 stars
The format of the book seems off!,
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This review is from: The Work of Byron Katie: 35 Judge-Your-Neighbor Worksheets, 35 Self-Facilitation Worksheets (Byron Katie) (Spiral-bound)
I bought this workbook because I was using up so much of my paper doing the four (4) questions. This book is too small and the format is not really conductive to how Katie asks you to analyze the four questions. I recommend that she creates an 8.5X11 workbook in the following format:Belief or Problem with a person Question 1: Is is true? ----------------- ---------------- --------------- Question 2: How can I know it is true? --------------- -------------- ------------- Question 3: Who would I be without this thought? ------------------- ------------------ ----------------- Question 4: Turnaround to Me ------------------------- to You------------------------- Notes or additional information on this problem or concern ------------------- ----------------- ---------------- For each issue: devote an entire page. Sort of like the worksheets she has on her website. Update: This facilitator has a bunch of THE WORK forms on her site. I printed them and plan to make photocopies so I will have several of them to use. I have to give KUDOS to Katie for giving away as much of THE WORK possible and offering you help and so forth. She seems like she legitimately wants to help people overcome. This is the facilitator's address; just remove the spaces------->h t t p ://w w w. rightbrainpsychiatry.com /home /Inquiry.html
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