This text provides scientifically-based coverage of the nature, sources and consequences of human stress, together with practical methods of managing stress.
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4 of 5 people found the following review helpful:
5.0 out of 5 stars
Great book,
By A Customer
This review is from: Stress Management for Wellness (Paperback)
This is a fantastic book. It was very easy to read. It seemed as though the author could read my mind. The strategies in this book have helped me to manage my fears and anxiety about social situations and other unrealistic fears. It has helped me manage my time better and thus eliminate negative stress. With this book and a strong desire to change, I am no longer depressed or suffering from sleep problems. The book defines the different kinds of stress. Then it talks about stress and helps you to understand what causes negative stress. Then it teaches you strategies to manage stress, anxiety, and fear.
4.0 out of 5 stars
Great!!,
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Amazon Verified Purchase(What's this?)
This review is from: Stress Management for Wellness (Paperback)
The book was exactly as I had anticipated, I always buy books from amazon and none of the sellers have let me down yet. In the condition that was described
2.0 out of 5 stars
Not in very good shape,
By
This review is from: Stress Management for Wellness (Paperback)
I did receive this book earlier than expected. However, the previous owner obviously misled me on the condition of this book. It was stated as in "good" shape. No way, I barely consider it as in passable condition.
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