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Workbook for Schafer's Stress Management and Wellness, 4th
 
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Workbook for Schafer's Stress Management and Wellness, 4th [Paperback]

Schafer (Author)
3.7 out of 5 stars  See all reviews (3 customer reviews)

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Book Description

0155069721 978-0155069725 August 13, 1999 4
This text provides scientifically-based coverage of the nature, sources and consequences of human stress, together with practical methods of managing stress.
--This text refers to an out of print or unavailable edition of this title.

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Customers buy this book with Increasing Multicultural Understanding: A Comprehensive Model (Multicultural Aspects of Counseling And Psychotherapy) $40.00

Workbook for Schafer's Stress Management and Wellness, 4th + Increasing Multicultural Understanding: A Comprehensive Model (Multicultural Aspects of Counseling And Psychotherapy)


Product Details

  • Paperback: 192 pages
  • Publisher: Wadsworth Publishing; 4 edition (August 13, 1999)
  • Language: English
  • ISBN-10: 0155069721
  • ISBN-13: 978-0155069725
  • Product Dimensions: 10.7 x 8.4 x 0.5 inches
  • Shipping Weight: 1 pounds (View shipping rates and policies)
  • Average Customer Review: 3.7 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Best Sellers Rank: #341,527 in Books (See Top 100 in Books)

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Customer Reviews

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Average Customer Review
3.7 out of 5 stars (3 customer reviews)
 
 
 
 
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4 of 5 people found the following review helpful:
5.0 out of 5 stars Great book, December 26, 2000
By A Customer
This is a fantastic book. It was very easy to read. It seemed as though the author could read my mind. The strategies in this book have helped me to manage my fears and anxiety about social situations and other unrealistic fears. It has helped me manage my time better and thus eliminate negative stress. With this book and a strong desire to change, I am no longer depressed or suffering from sleep problems. The book defines the different kinds of stress. Then it talks about stress and helps you to understand what causes negative stress. Then it teaches you strategies to manage stress, anxiety, and fear.
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4.0 out of 5 stars Great!!, August 25, 2011
Amazon Verified Purchase(What's this?)
The book was exactly as I had anticipated, I always buy books from amazon and none of the sellers have let me down yet. In the condition that was described
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2.0 out of 5 stars Not in very good shape, September 30, 2009
I did receive this book earlier than expected. However, the previous owner obviously misled me on the condition of this book. It was stated as in "good" shape. No way, I barely consider it as in passable condition.
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