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Working It Out: Using Exercise in Psychotherapy
Working It Out: Using Exercise in Psychotherapy
Kate F. Hays
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In Working It Out, author Kate Hays describes how exercise can benefit a wide range of clients, from those acutely stressed to those with chronic distress, by alleviating depression and anxiety. Working out can have a direct impact on "working it out" and may be assigned as homework for the client... Read More

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