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Working Out Sucks! (And Why It Doesn't Have To): The Only 21-Day Kick-Start Plan for Total Health and Fitness You'll Ever Need Paperback – January 3, 2012
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"Pretty Happy" by Kate Hudson
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“An audacious approach to the challenges that keep people from getting fit…Less a workout book and more an entertaining, kick-in-the-backside companion.”
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Top Customer Reviews
I thought the book would be "in your face" and it is, but not in a blaming, name-calling way. More in a sincerely concerned, "Save your own life and money" kind of way.
Bottom line - as the three authors, each an expert in his/ her field explain -- the consequences of staying sedentary suck more than getting off the lazy-boy and into the gym or park or trail.
Quick, easy, motivating read that has a lot of personality.
If you want to see a longer review with more detail and some fun humor, go to [...] Then get moving! ... and reading! Kymberly of Fun and Fit.
63 Motivational Quotes to Help you Get and Stay in Shape
73 Exercise Quotes to Help You Get and Stay in Shape
It's perfect for the not-yet-fit who know they should get moving but are having a hard time getting over their activation energy. The authors point out all the things that suck even more than working out, including illness and death.
I particularly enjoyed the second section of the book, ways to change your behavior.
If you need a bit of a kick to get started working out, buy this book!
What I found lacking was positive exercises / activities for those of us who find working out difficult. I was looking for something NEW to entice me. Rather the book ended with a typical menu plan & workout routine.
Most Recent Customer Reviews
Great book on getting and staying motivated on a fitness program. I helps get rid of excuses and also provides instruction on getting started. Great read.Published 5 months ago by Kyle Taylor
A fun way to deal with an important topic...love the author's sense of humour! There's no really valid excuse for not working out!Published 11 months ago by The Dalez
This book arrived very quickly and really great shape. Now....if only I would start using it, it would probably be of more help.Published on October 14, 2013 by K. Sanders
This is a really good book with an inspiring message to get you motivated to workout. I really liked his message.Published on May 10, 2013 by Amazon Customer
Recommended by my trainer. Still in process of reading it but so far so good. It has food guide too.Published on March 4, 2013 by Mrs. Wiggles2013
And just because I can write a book, doesn't mean you should pay attention to it. Runyon had an 'in your face' attitude about fitness, which I appreciated as a fat guy trying to... Read morePublished on January 12, 2013 by Jason
The author takes a no-nonsense approach to advising about changing your mindset about eating right and exercising. I appreciate the directness of the text- we'll see if it works! Read morePublished on November 28, 2012 by J. McGarry