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BookPage , 1/1/12
“An audacious approach to the challenges that keep people from getting fit…Less a workout book and more an entertaining, kick-in-the-backside companion.”
Quick, easy, motivating read that has a lot of personality.
Everyone should have a book that tell's you how it is instead of alot of blah blah blah telling you what you want to hear.
Easy to read, great practical advice but also in-your-face facts when needed to start or continue your healthy journey.
A fun way to deal with an important topic...love the author's sense of humour! There's no really valid excuse for not working out!Published 2 months ago by The Dalez
This book arrived very quickly and really great shape. Now....if only I would start using it, it would probably be of more help.Published 18 months ago by K. Sanders
This is a really good book with an inspiring message to get you motivated to workout. I really liked his message.Published 23 months ago by Amazon Customer
Recommended by my trainer. Still in process of reading it but so far so good. It has food guide too.Published on March 4, 2013 by Mrs. Wiggles2013
And just because I can write a book, doesn't mean you should pay attention to it. Runyon had an 'in your face' attitude about fitness, which I appreciated as a fat guy trying to... Read morePublished on January 12, 2013 by Jason
The author takes a no-nonsense approach to advising about changing your mindset about eating right and exercising. I appreciate the directness of the text- we'll see if it works! Read morePublished on November 28, 2012 by J. McGarry