Exercise is as valuable to the mind and psyche as it is to the body. But should you prescribe it to your clients? The answer is yes! In Working it Out, author Kate Hays describes how exercise can benefit a wide range of clients, from those acutely stressed to those with chronic distress, by alleviating stress and improving clarity and self-esteem. Exercise has a direct impact on psychotherapy and may be assigned as "homework" for the client or as a medium of therapy itself. Illustrated with case examples, quotes from psychologists, and support from research and clinical studies, Working it Out is a must read for practitioners looking for new and effective ways to help clients.
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Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
Inside This Book
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disregulated eating, triangle breathing, decisional balance scale, sport psychology practice, sport psychology interventions, performance enhancement training, applied sport psychology, exercise initiation, running therapy, practitioner recommendations, recommending exercise, exercise deprivation, psychological skills training, exercise psychology, exercise adoption, exercise adherence, weight preoccupation, male psychologist Key Phrases - Capitalized Phrases (CAPs): (learn more)
United States, Psyching Team, Van Raalte, George Sheehan, Reality Therapy New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
disregulated eating, triangle breathing, decisional balance scale, sport psychology practice, sport psychology interventions, performance enhancement training, applied sport psychology, exercise initiation, running therapy, practitioner recommendations, recommending exercise, exercise deprivation, psychological skills training, exercise psychology, exercise adoption, exercise adherence, weight preoccupation, male psychologist Key Phrases - Capitalized Phrases (CAPs): (learn more)
United States, Psyching Team, Van Raalte, George Sheehan, Reality Therapy New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
Citations (learn more)
11
books
cite this book:
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- Sober for Good by Anne M. Fletcher M.S. R.D. in Back Matter (1), and Back Matter (2)
- Move Your Body, Tone Your Mood: The Workout Therapy Workbook by Kate F. Hays in Back Matter (1), and Back Matter (2)
- Sober for Good: New Solutions for Drinking Problems -- Advice from Those Who Have Succeeded by Anne M. Fletcher M.S. R.D. in Back Matter (1), and Back Matter (2)
- Conquering Depression and Anxiety Through Exercise by Keith Joshsgard on page 158, and Back Matter
- Living Well with Anxiety: What Your Doctor Doesn't Tell You... That You Need to Know (Living Well (Collins)) by Carolyn Chambers Clark on page 302
See all 11 books citing this book
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