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Dr. Amy's Pole Workout! Volume Two For Intermediate and Advanced Pole Dancers! FREE EXERCISE BAND INCLUDED! (2008)

Amy Rosen , Dr. Amy Rosen  |  DVD
4.2 out of 5 stars  See all reviews (10 customer reviews)

Price: $34.95 & FREE Shipping on orders over $35. Details
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Dr. Amy's Pole Workout! Volume Two For Intermediate and Advanced Pole Dancers! FREE EXERCISE BAND INCLUDED! + Nelson Sports Products Dry Hands
Price for both: $42.07

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Product Details

  • Actors: Amy Rosen
  • Directors: Dr. Amy Rosen
  • Format: Multiple Formats, Dolby, Full Screen, NTSC
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Studio: Dr. Amy's Productions
  • DVD Release Date: December 23, 2008
  • Run Time: 55 minutes
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (10 customer reviews)
  • ASIN: B001O7GBO2
  • Amazon Best Sellers Rank: #318,200 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

About the Actor

Amy Rosen D.C. has been, a doctor of Chiropractic since 1996, a teacher of pole dancing since February 2007, an ACE certified group fitness instructor since 1995, including a certified Pilates Reformer Instructor, and a mother of two toddlers. With her vast experience in the group fitness industry combined with her chiropractic background you can be sure that you will be working out in a fun and safe format.

Customer Reviews

Most Helpful Customer Reviews
8 of 9 people found the following review helpful
5.0 out of 5 stars Polateaz is Awesome! December 31, 2008
I have a pole in my home and own some of the "instructional" DVD's that are out there. I had yet to find a great workout DVD using my pole. Not only do you get a FREE exercise band but it is an incredible workout! After buying Volume One I purchased Volume Two and both have great workouts in the beginning of the DVD! She also has a brilliant way of choreographing combination moves so that you can make up your own dance. She includes transitional moves that start and end in the standing position so they are easy to mix and match. This is definately one of the better DVD's out there!
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3 of 3 people found the following review helpful
5.0 out of 5 stars Awesome Workout January 25, 2009
By Erin
Polateaz A Whole New Way To Workout! Volume Two For Intermediate and Advanced Pole Dancers! FREE EXERCISE BAND INCLUDED!
Awesome workout! This workout DVD is unlike any other! It's a great pilates workout with sexy pole dancing -- all in one! This DVD is the best workout I've ever done and (after having two kids) it's given me my sexy back!
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1 of 1 people found the following review helpful
4.0 out of 5 stars not too bad January 30, 2011
I think it's priced about $15 too much for what it is. (I think a better price would be $20.)

What it is good at: Good upper body and so-so ab workout using pilates-type and a few ballet-type exercises. The band is used a lot. Gets your cardio working. There's lots of good stretching. I think it's a great warmup for starting your pole practice. What's it's bad at: I didn't think the pole move instruction was very good. It was organized haphazardly as well.

I think all of the exercises (not the pole dancing moves, some are quite advanced, definitely recommend a partner to spot you on some) would be quite appropriate for a beginner who wants to get strong enough to try the intermediate/advanced moves.
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1 of 1 people found the following review helpful
4.0 out of 5 stars Great workout section, difficult dance routines. July 11, 2010
Verified Purchase
The workout routine is great. The dance moves/routines require a great deal of strength. Would be good to have a spotter to perform some of the moves.
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1 of 1 people found the following review helpful
4.0 out of 5 stars Dr Amy's Pole Workout February 21, 2010
Verified Purchase
I've watched and participated in Dr Amy's Pole Workout only a few times. She does a very professional job with the video. I only wish she took more time going through some of the moves and end routine and also a little slower. I know most of the moves as I have been taking pole fitness classes for 8 months. I think the warm-up is very good, though.
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