Great book to help keep me on track during my swim workoutsPublished 2 months ago by Cheryl the runner, skier and triathlete.
There are more plans in this book than you'll ever need. Swimming is my weakest link of the three events in a triathlon and I thought the purchase of this book would inject a... Read morePublished 8 months ago by Meg
Great workout guide. Keeps swim workouts fresh. Binder is waterproof. Gives you plenty of workouts and mileage choices to guide you and keep workouts on task.Published on January 20, 2012 by H2O
Although the book includes detailed workout. It doesn't include training program (the one in the book is not detailed enough) i think the book is more nice to have than essential... Read morePublished on July 28, 2011 by Hanan Joseph
I have been using the binder three times a week since purchase and am very pleased. The workouts are great and there are plenty to change up the routines. Read morePublished on April 20, 2011 by L. Ramirez
I love this book! No more boring workouts staring at the lane line counting laps! My favorites are the Endurance/Form ones. And I love how scalable all the workouts are! Read morePublished on April 12, 2011 by kinneymc
I was looking for something to help me structure swim workouts and this book was recommended to me by two friends who recently completed Ironman Lake Placid. Read morePublished on February 11, 2011 by FastGMan