The workouts are easy to follow and can be abbreviated if necessary.
As a former collegiate swimmer and current masters/triathlon coach, I use this book frequently and recommend it to anyone training for a triathlon or swimming race.
I love that water won't damage this book, but I do still keep it in a zip-top bag on deck because once this puppy gets wet, you'll have to dry each and every page.
I work out swimming and saw this where was swimming and I thought it was cool. This will also help me with workouts and I can look up what I needPublished 16 days ago by little writer
This is a nifty little useful book! I love how it is compact and waterproof! I struggle with understanding the workout lingo, but I will figure it out over time as I get familiar... Read morePublished 1 month ago by Kathy Dreiblatt
Just received this in the mail and was so excited until I opened the package. I ordered this, and the run workouts in a binder and the indoor cycling workouts in a binder. Read morePublished 3 months ago by Joanne L. Evangelist
Great for any swimmers who like to change up their workouts. My only issue is that they're quite long. I can't always so an entire workout due to time constraints. Read morePublished 4 months ago by Emily Jane
I would like to give a rating without stars, just to let you know what's inside in an unbiassed manner. However, I like the book well enough to give it 4 stars. Read morePublished 5 months ago by Rose
Great work out tool, I use it every training session, easy to carry, water proof , amazing assortment of work outsPublished 5 months ago by santiago
Even though I am use to longer laps, it is a good training book. The best part is that is waterproof and have variaty of workouts.Published 6 months ago by Alba Nory Barrera Recinos
Really enjoying the workouts in this book. I like that there is a "A" and "B" option for distance, too. Read morePublished 8 months ago by nclt
I love this book, I trained for countless triathlons with this book. It is water proof and the spiral bounding makes it easy to display your workout pool side. Read morePublished 8 months ago by No Name