Customer Reviews

The World's Fastest Lift - Snatch Lift [VHS]

5 star:		(1)
4 star:		(0)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

This tape is a gym, classroom and coach all rolled into a one hour and 59 minute presentation. The people who you see and hear in this tape are top quality athletes and coaches. Every phase of the lift is shown and analyzed - from the preparation to the complete lift. Although this lift appears to be AND REALLY IS technically complex, this tape shows a lifter how to perform the entire sequence of movements in the lift with practiced confidence. One of the advantages this tape offers is that it tells you how to know when you are ready to move on to the next step in the lift. This tape will also help you prepare to handle the world's most common lift: the unsuccessful one. This tape reinforces good lifting technique with safe, smart practice. Champion lifter Loreen Miller demonstrates all aspects of the Clean lift expertly. Footage of other world class athletes compliment Loreen's demonstrations. These demonstrations are shown in a "perfect world", training and competition environment. Seeing the techniques of the lifters in action and knowing the "how" and "why" of this lift is eye opening - it blows away myths and preconceptions! The technique presented in this tape is further supported through a brief discussion of the engineering theory behind the lift. Learning this lift isn't guesswork at all, this tape presents a method that is used by champions, coached by experts and grounded in modern science. It works! This method is one that can be and should be learned by athletes from many different sports to improve overall strength and agility. How strength and agility fit into different sports is mentioned on this tape as well. I believe this tape is more than worth its price, this tape has really helped me with this lift.