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Back problems and back pain are the most common health problem in today's society. Millions of people spend their days sitting or standing up, often in anatomically wrong positions. With only a few select exercises you can greatly improve your muscle tone and keep from ever having problems with your lower back again. The exercises on this DVD are designed to give you exactly the right amount of muscle strength at exactly the right places with a minimum of time and effort. All exercises are easy to follow and can be carried out at home or in your office.