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The World's Most Effective Back Workout

3 customer reviews

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Additional DVD options Amazon Price New from Used from
DVD
"Please retry"
1-Disc Version
$5.97
$3.89 $3.95

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$5.97 & FREE Shipping on orders over $35. Details Only 1 left in stock (more on the way). Ships from and sold by Amazon.com. Gift-wrap available.

Editorial Reviews

Back problems and back pain are the most common health problem in today's society. Millions of people spend their days sitting or standing up, often in anatomically wrong positions. With only a few select exercises you can greatly improve your muscle tone and keep from ever having problems with your lower back again. The exercises on this DVD are designed to give you exactly the right amount of muscle strength at exactly the right places with a minimum of time and effort. All exercises are easy to follow and can be carried out at home or in your office.


Special Features

None.

Product Details

  • Actors: Michaela Roberson
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: C&B Productions
  • DVD Release Date: July 14, 2009
  • Run Time: 32 minutes
  • Average Customer Review: 2.3 out of 5 stars  See all reviews (3 customer reviews)
  • ASIN: B00265T7LU
  • Amazon Best Sellers Rank: #246,836 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

8 of 8 people found the following review helpful By J. S. Cartwright on September 29, 2009
Verified Purchase
The cover of this workout is a bit misleading as there is no use of any exercise balls in this video. None the less, it is a good back workout and my lower back actually feels better when I run now as I have been doing this workout 2 times per week. Relaxing music, but the naration is a little off from the instructor (the original is in german). It is a good back workout - this is not a calorie burner type workout - very relaxing with some challenging moves, but again, I think , effective.
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2 of 3 people found the following review helpful By Wasatcher on February 7, 2011
Verified Purchase
I was not impressed by this workout. Does not live up to the DVD's title at all. This may be good for the elderly, but it is much too gentle for your average person. I have found pilates and yoga DVD's to be much more effective. For the first 11 minutes of the 32 minute DVD I was wondering when we were going to work the back out. As mentioned in the other review, the narration trails the demonstrator's action and there is no exercise ball as shown on the front cover.
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By Marlene on September 1, 2014
Verified Purchase
Not what i was looking for at all
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The World's Most Effective Back Workout
This item: The World's Most Effective Back Workout
Price: $5.97
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