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Worried Sick: Break Free from Chronic Worry to Achieve Mental & Physical Health Paperback – Bargain Price, May 4, 2010

4.3 out of 5 stars 3 customer reviews

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Editorial Reviews

About the Author

Karol Ward is a licensed psychotherapist, a nationally recognized speaker, and the author of Find Your Inner Voice: Using Instinct and Intuition through the Body-Mind Connection. She lives in New York, New York.
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Product Details

  • Paperback: 272 pages
  • Publisher: Berkley Trade; 1 edition (May 4, 2010)
  • Language: English
  • ISBN-10: 0425234118
  • ISBN-13: 978-0425234112
  • ASIN: B0046HAKLW
  • Product Dimensions: 5.3 x 0.7 x 8.1 inches
  • Shipping Weight: 7.2 ounces
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Best Sellers Rank: #2,824,517 in Books (See Top 100 in Books)

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Top Customer Reviews

Format: Kindle Edition Verified Purchase
As many other good books, this one is, i think, one of the best (maybe the best) for understanding the theoretical part about worries and where they come from. As a psychologist, it helped me to understand better and to open more my awareness.

Unfortunatly, the practical part is very weak. Common suggestions about exercise, music, meditation can relieve a bit but not solve the problem.

When psychologists will understand the immense power of Emotional Freedom Techniques (Eft invented by Gary Craig), accept the astonishing results that this technique allowed to reach both physically and mentally (for example on Vietnam Veterans) and will start to use it with the psychological knowledge, than these books will really help people to heal themself.

Till then, the frustrations about what the books promises and can't keep will unfortunatly not do very much about human suffering.

Anyway, i suggest, as i did, to read the book (the theoretical part) and to tap with eft whenever you feel strong emotions. That will really make changes!
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Format: Paperback
Ever since reading Karol Ward's first book, "Finding Your Inner Voice" I've become so much more aware of how interconnected our thoughts are with how our bodies react. Her new book is the perfect follow-up to this concept but you definitely do not need to have read her first book to use and appreciate, "Worried Sick." Her writing is so clear and concise, and after working the steps and practicing the exercises laid out in this book I can honestly say I have seen a huge change in how I react to situations that previously would have had me in an emotional tail spin. I find I am much calmer and even my sleep has improved! I highly recommend this book.
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Format: Paperback Verified Purchase
The book worried sick help me get over a break up. I was in pain and I did not know what to do.

In Karol's book she recommends listening to music to improve you mood. All working is negative

visualization.
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