Customer Reviews

Worried Sick: Break Free from Chronic Worry to Achieve Mental & Physical Health

5 star:		(2)
4 star:		(0)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

The book worried sick help me get over a break up. I was in pain and I did not know what to do.

In Karol's book she recommends listening to music to improve you mood. All working is negative

visualization.

Ever since reading Karol Ward's first book, "Finding Your Inner Voice" I've become so much more aware of how interconnected our thoughts are with how our bodies react. Her new book is the perfect follow-up to this concept but you definitely do not need to have read her first book to use and appreciate, "Worried Sick." Her writing is so clear and concise, and after working the steps and practicing the exercises laid out in this book I can honestly say I have seen a huge change in how I react to situations that previously would have had me in an emotional tail spin. I find I am much calmer and even my sleep has improved! I highly recommend this book.