Practical self-help program that shares experiences of those who have developed ways to overcome chronic worry. Easy to follow strategies combined with a step-by-step interactive format helps identify areas where specific types of worry are likely to reoccur and develop new skills for dealing with them.
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Getting well and staying well is the focus of Mary Ellen Copeland, PhD- author, educator, and mental health advocate. Mary Ellen's work is based on the study of the day-to-day coping and wellness strategies of people who have experienced mental health challenges. It centers on self-help, recovery, and long-term stability. Personally, Mary Ellen has experienced years of mental health challenges and has achieved long-term wellness and stability using these strategies.
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5.0 out of 5 stars
The worry control workbook,
By bruce Smith (Washington, NJ, US) - See all my reviews
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This review is from: The Worry Control Workbook (Paperback)
this book was very good read. I also was very helpful to our bi polar depression Goup
Thank you bruce d smith
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