Customer Reviews

Worth Your Weight: What You Can Do About a Weight Problem

5 star:		(4)
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This book is for anyone who has a weight problem. It really CAN solve these weight problems, and in a surprising way. This is not another diet book, but a book that helps all of us in looking at our weight in a new way.

The major point of the book: any weight problem is located between your ears. The book does not dismiss any (potential) health problems associated with high body weight, but gives a way to work with your weight that really works. Given that diets do not work in the long term, and that current research seems to indicate that there are biological reasons that diets cannot work, Barbara Altman Bruno shows a way to promote health while accepting the weight nature (and your history) has given you.

Strongly recommended.

I enjoyed reading about a different perspective on weight challenge. It made me realize that everyone should strive to be as healthy as they can be and this may mean you won't be a size 4 because your body is not built that way. I would recommend the book to people who are having issues with weight control.

Barbara Altman Bruno PHd offers a powerful possibility in her book " Worth Your Weight"...a shift of awareness helps the "fat unaccepting person" who suffers, information and alternatives. I have recommended this book to at least a dozen individuals in the past six months and plan to continue. HSS, MSW, MCC (Master Certified Coach)

Unlike some books in this category, I found the writing easy to read. The book proved useful to me in several ways. I gave this book as a present to several of my friends...they all were excited about it and thanked me.