mental skills program for enhancing performances
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4 of 5 people found the following review helpful:
5.0 out of 5 stars
Visualizing Success,
By Bill Giller (Bellingham, Wa United States) - See all my reviews
This review is from: Wrestle Your Perfect Match: A Program for Designing Your Own Perfect Match (Paperback)
I had the pleasure of meeting and talking personally with Beasey when I met him in Japan through the Fulbright Memorial Fund program in November 1999. He goes step by step into training both physically and mentally for your perfect match. There are specific techniques for wrestlers but I would suggest that they apply to all athletes seeking continuous improvement. As a 6th degree black belt in GoJu Ryu karate, I welcomed the thoroughness of the book. It has multiple applications for the athlete that wants to put visualization into action.
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