Focuses on fundamental drills every coach can use with his wrestlers so they avoid position mistakes, improve their strength and stamina, and enhance their athleticism. The 100+ drills and games are thoroughly explained with locations, descriptions, and coaching points, and cover: warm-up and flexibility, agility, neutral position—offense, neutral position—defense, top position, bottom position, endurance, stamina, and strength, resistance training, competitive wrestling drills, and more. Contains nearly 80 photographs.
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About the Author
Keith Manos is an English teacher and the former wrestling coach and athletic director at Richmond Heights High School (OH).
Manos was named Division III Ohio Wrestling Coach of the Year (1988), NE District Division III Wrestling Coach of the Year (1989), GCWCOA Division III Wrestling Coach of the year (1989), and East Suburban Conference Wrestling Coach of the Year twice (1988 & 1989). The Greater Cleveland Wrestling Coaches and Officials Association honored him with their Award of Merit in 2002. Manos was the head coach of the United States All-Star Wrestling Team (vs. Oklahoma All-Stars) in 1989 and head coach of the Ohio All-Star Wrestling Team in 1991, and has coached multiple all-star wrestling teams and wrestling clubs in Toledo, Sandusky, and Cleveland.
During his tenure as a head coach, Manos had 29 qualifiers to the state tournament, with 21 state tournaments placers and three state champions, including Dan Hanson, a four-time state champion. In eight years at Richmond Heights High School, ManosÂ’s teams finished in the top 10 at the state tournament five times.
In 2000 Keith was also honored as OhioÂ’s English Teacher of the Year by the Ohio Council of Teachers of English and Language Arts.
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2 of 2 people found the following review helpful:
4.0 out of 5 stars
Drills and Games,
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This review is from: 101 Wrestling Drills And Games (Paperback)
Good little book on the basics for any coach for wrestling practice. The games section could have been left off, there are better ones.
3.0 out of 5 stars
101 wrestling drills and games,
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This review is from: 101 Wrestling Drills And Games (Paperback)
I bought this book to use with kids ages 6-13 and found it useful and informative. I especially liked the coaching tips found with each drill.
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Inside This Book
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First Sentence:
Good flexibility increases a wrestler's ability to avoid injury and move more freely in all directions. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
caution wrestlers, bottom wrestler, heavier wrestlers, offensive wrestler, wrestling room, wrestlers begin, penetration step, wrestlers need, drill partner, top wrestler, next whistle, leg attack, choppy steps, practice circle, second whistle Key Phrases - Capitalized Phrases (CAPs): (learn more)
Coaching Point, Remind Wrestler Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Good flexibility increases a wrestler's ability to avoid injury and move more freely in all directions. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
caution wrestlers, bottom wrestler, heavier wrestlers, offensive wrestler, wrestling room, wrestlers begin, penetration step, wrestlers need, drill partner, top wrestler, next whistle, leg attack, choppy steps, practice circle, second whistle Key Phrases - Capitalized Phrases (CAPs): (learn more)
Coaching Point, Remind Wrestler Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
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