Wrestling Strength: Accept the Challenge is the fourth book in the critically acclaimed "Wrestling Strength" series. This book offers up-to-date, research-based information on strength training, fitness and nutrition in a highly readable manner. The 21 chapters include discussions of estimating maximal strength, strength training for females, neck training, eating "on the road", body image and supplements, coping strategies and much, much more.
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Matt Brzycki has been a featured speaker at local, regional, state and national conferences, clinics and camps throughout the United States and Canada. Since November 1984, he has written more than 325 articles on strength and fitness that have been featured in 41 different publications. Brzycki has authored, co-authored or edited 15 other books including Wrestling Strength: The Competitive Edge (June 2002), 0971895902, Wrestling Strength: Prepare to Win (June 2002), 0971895910, and Wrestling Strength: Dare to Excel (July 2004), 0971895961. He was appointed by the governor to the New Jersey Council on Physical Fitness and Sports, serving from 2004-05.
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